TEAM MVP ATHLETICS TRAINING COMPANY

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Leg Training (Quad Dominant) – March 20, 2016 #rebuild2016

• Laying Hamstring Curls 4×12 (warmup) • Leg Press: 5 Sets (standard foot placement) -Set 1: 12 plates 20 reps -Set 2: 14 plates 20 reps -Set 3: 16 plates 15 reps -Set 4: 18 plates 12 reps -Set 5: 18 plates 10 reps • Leg Press: 5 Sets (High/Wide footplacement) 10 plates total (5…

Back Training – April 7, 2016 #rebuild2016

• Bentover Straight Bar Cable Pullovers 4×10-20 +Superset: Seated Lat Pulldowns 4×10-15 • Bentover Barbell Rows 6×8-12 (increase weight until set 4) +Superset: T-Bar Rows 6×10-12 (increase weight each set) • Hammer Strength 1-Arm Rows 5×10 Share

Chest with Mild Arms Training – January 12, 2016 #rebuild2016 #log #multigriptraining

• 3-Grip Position Rope Tricep Extensions 3×30 *1st 10 reps, hold rope near the top. Next 10 reps, hold in the center of the rope, last 10 reps hold at the bottom of the rope (standard grip). Go none stop for this 30 reps. • Seated Hammer Strength Incline Press 5×10 • Hammer Strength Wide Chest Press 4×10…

★#REBUILD 2016 – PREVIEW INTRO

About to start my ‪#‎REBUILD‬ SERIES. I will post all training and nutrition logs on my blog here: https://www.mvp-athletics.com/blog/?cat=13 I will be posting daily logs of my ‪#‎rebuild2016‬ process, and there you can view all food, supplements and workouts for that certain day. I will log daily for about a month, then Ill goto weekly…

Smith Machine 1-Arm Bentover Rows

This is a great variation of 1-armed rows, if you are looking for something new to add into your training routine. Not many smith machines go all the way to the bottom, for the most part, so if you have one that does give this variation a try, I am sure you’ll like it. Execution…

★Know When to ‘Shut. It. Down.’ and Back Off The Gas

When we go into the gym to begin our training for that day, we all have the mindset of pushing past our previous limits, and taking our intensity up a few notches if possible. With that comes different physical sensations when our muscles/tendons start taking on extra load/intensity. These sensations all must be carefully listened…

Leg Training – December 24, 2015 #log #legday

• Seated Leg Extensions 4×10-15 Warmup (hold at the top of the rep for 2-3 seconds) • Smith Machine Squats (I would have done barbell squats, but all the racks were taken, and I am not one to just sit around and wait. Plus smith machine, to me, is just as hard as it doesn’t…

Bench Press With Reverse Resistance Bands

Here is a movement that is great to implement into your chest training programs. This allows you to control the negative, and then really explode to the top of the movement and contract the muscle hard! Make sure to really get that deep stretch, and squeeze at the top. Here I’m doing a few sets…

Banded Rack Deadlifts

My Athlete Tony and I training some back tonite. Here I put Tony through some banded rack deadlifts near the end of the workout. This movement almost removes all leg activation, and just focuses on targeting the back muscles (which is what we want at this point). He’s 8weeks out from the ‪#‎npc‬ muscle evolution,…

Deadlifts on Leg Day? Don’t Waste Your Time

Ok, this is a thing I have been seeing here and there, so I feel it is time to address it with my personal opinion. (My opinion do not associate with powerlifting, as the 3 main lifts are squat, bench and deadlift. All of which may require to be trained in 1 session to test…