TEAM MVP ATHLETICS TRAINING COMPANY

Leg Day workout November 6, 2014

Leg Day workout November 6, 2014 • Laying Hamstring Curls 5×8 + 5-10 partials per set • Calf Extensions 5×20 • Leg Press [standard foot placement; target quads] 9 sets sets 1,2 20 reps per set sets 3,4,5 10-12 reps per set (with bands) sets 6,7,8,9 20 reps per set (with bands) • Leg Press…

Leg Training – March 20, 2014

Warmup: • Squats – 2sets x 15reps (#135) Working: • Squats – 5sets x 5-15reps (#225/15, #285/10, #315/8, #405/5, #405/5). the last two sets are done with SLOW negatives, slight pause at the bottom, then explode on the way up. Make sure to drive off your heels (leg press the floor), keep your back straight,…

Heavy Hamstring/Calves with Lite Quadriceps – January 7, 2014

Heavy hamstring/calves with lite Quadriceps – January 7, 2014 Warmup • Laying hamstring curls 2×15 Working • Laying hamstring curls 6×8-12 – Superset: Seated Leg extensions 4×12 • Dumbbell Stiff-legged Deadlifts 5×10 • Leg press (close-foot stance to work outer quad sweep) 5×15-20 – Superset: Calf Extensions (leg press) 5×20 (heavy weight; 6plates each side)…

Quad workout – January 5th, 2014

Quad workout – January 5th, 2014 • Squats 6 set. 10-15 reps. (Sets 5 and 6 were with added Resistance bands. The weight kept increasing, and we made sure to do drop sets with these last to sets as well). • Sissy Squats 3 sets 10 reps • Hack Squats 5 sets 12-15 reps plus…

TOM PLATZ’S QUAD WORKOUT

TOM PLATZ’S QUAD WORKOUT 1. Squats: 8-10 sets of 5-20 reps* 2. Hack squats: 5 sets of 10-15 reps 3. Leg extensions: 5-8 sets of 10-15 reps 4. Lying leg curls: 6-10 sets of 10-15 reps *Squats were performed by Tom deep and strict and pyramided to more than 600 pounds. for those that have…

Leg Workout – 9/9/13

Leg Workout – 9/9/13 warmup: – laying hamstring curls 2×15 – standing calf raises 2×15 working exercises: – barbell squats 5×8-15 (heavier each set; squat to the floor; none of this parallel squat crap. if your ass aint to the grass, get the fuck out) – leg press 6×8-15 (heavier each set; deep sets) –…

Leg Training Routine – July 13, 2013

Warmup: – Leg extensions 3 x 10 (lite/moderate) – Leg Press 2 x 10 (lite) ** The goal for the warmup is to not try and get a burn in the muscle group. Save that for the working sets. This is just to lubricate the joints and get blood into the muscle group. Working: –…

Hamstrings/Lats – March 28, 2013

• Laying Hamstring Curls 5×10-12 • High Foot Placement Leg Press 4×10-12 • Standing 1-Legged Hamstring Curls 4×10 (each leg) • Stiff Legged Dumbbell Deadlifts 3×8-10 • Standing straight-bar lat pullovers 3×12 • Seating Y-Bar Pulldowns 3×10 • Standing Bentover Cable Rows 4×10 Share

Quad Training – March 26, 2013

• Leg Extensions 4×10-12 (warmup the knees) • Squats 1×12 warmup-formcheck 1×12 (135) / 1×10 (225) / 1×10 (275) / 1×8 (315) / 1×6 (365) • Leg Press 4×12-15 / 1×10-15-12 (dropset from 16plates-12plates-6plates) • Hack Squats 4×8-10 Share

Quads/Hamstrings Training – March 19, 2013

• Leg Extensions 4×10-12 (warmup the knees) • Squats 1×12 warmup-formcheck 1×12 (135) / 2×10 (225) / 1×10 (275) / 1×8 (315) / 1×6 (365) • Leg Press 4×12-15 / 1×10-15-12 (dropset from 16plates-10plates-6plates) • Hack Squats 3×8-10 – Superset with Front Squats [Smith Machine] 3×10 • Laying Hamstring Curls 4×10-12 • Stiff Legged Dumbbell…