TEAM MVP ATHLETICS TRAINING COMPANY

Back Training – April 7, 2016 #rebuild2016

• Bentover Straight Bar Cable Pullovers 4×10-20 +Superset: Seated Lat Pulldowns 4×10-15 • Bentover Barbell Rows 6×8-12 (increase weight until set 4) +Superset: T-Bar Rows 6×10-12 (increase weight each set) • Hammer Strength 1-Arm Rows 5×10 Share

Smith Machine 1-Arm Bentover Rows

This is a great variation of 1-armed rows, if you are looking for something new to add into your training routine. Not many smith machines go all the way to the bottom, for the most part, so if you have one that does give this variation a try, I am sure you’ll like it. Execution…

Banded Rack Deadlifts

My Athlete Tony and I training some back tonite. Here I put Tony through some banded rack deadlifts near the end of the workout. This movement almost removes all leg activation, and just focuses on targeting the back muscles (which is what we want at this point). He’s 8weeks out from the ‪#‎npc‬ muscle evolution,…

Incline Bench Dumbbell Rows

This has got to be one of favorite row variations. Reasons being: You don’t need a ton of weight to stimulate the contraction and achieve a good stretch Total isolation of the lat muscles Great to use if recovering from an injury (which is the case I am currently in) Share

Back Workout – February 25, 2015 #log

• Elevated Seated Cable Rows 4×10-12 (targets the lower-lats a lot more) • Meadow Rows (variation #1) 4×10 -set 1 two 25lb plates -set 2 two 25lb plates -set 3 three 25lb plates -set 4 four 25lb plates • Meadow Rows (variation #2) 3×10 -set 1-3 three 25lb plates • Reverse Facing U-Handle Seated Pulldowns…

Back/Shoulder Training April 12, 2015 #log

• Wide-grip Lat Pulldowns 5×10 +Superset: Seated Close-grip Cable Rows 5×10 *5th set, lower the weight, but hold each rep at the contraction point for 1-2 seconds. • Close-grip T-Bar Rows 6×10 *increase weight each set. 6th set, lower the weight by 50%, hold at the top of the contraction point for 1-2 seconds. MAKE…

Deadlift Technique Styles: ‪#‎sumo‬ ‪#‎conventional [Video]

Deadlift Technique styles/work ‪#‎sumo‬ ‪#‎conventional ‪#‎stopreset‬ ‪#‎failureattempt‬ #505 #555 #405 • Walk to the bar. Stand with your mid-foot under the bar. Don’t touch it with your shins yet. Hip-width stance, toes out 15°. • Grab the bar. Narrow, about shoulder-width apart. Arms vertical from the front-view, hanging just outside your legs. • Bend your…

Back Workout – February 13, 2015

• Lat Pulldown 5×10-12 (hold at the bottom for 1-2seconds, then slow negative to the top for a FULL stretch) • Seated V-bar Rows 4×10 • Close-grip pullups 5×6-10 (slow movements up and down, and complete stretch at the bottom) • Barbell T-Bar Rows 5×10 (last 2 sets are slow movements up and down, and…

Back workout – May 7th 2014

Back workout – May 7th 2014 • Seated Machine Rows 4×12 • Standing Straight arm pulldowns 4×10-12 • Seated Y-bar Cable Rows 4×10-12 • Bent over Barbell Rows 3×10-12 • [Mountain Dog] Meadow Rows 3×10 • Hammer Strength Rows 4×10-12 total training time duration (with a training partner): 60min Share

Hamstrings/Lats – March 28, 2013

• Laying Hamstring Curls 5×10-12 • High Foot Placement Leg Press 4×10-12 • Standing 1-Legged Hamstring Curls 4×10 (each leg) • Stiff Legged Dumbbell Deadlifts 3×8-10 • Standing straight-bar lat pullovers 3×12 • Seating Y-Bar Pulldowns 3×10 • Standing Bentover Cable Rows 4×10 Share