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★TOP 10 Offseason and Pre-contest Rules

Please Note: These are only MY opinions, and I am not the know-it-all when it comes to this sport. These are just thoughts and opinions I am stating, that have helped me get to where I am. 10 Rules in the Offseason —————————————– 1. Don’t listen to the idiot that gives you the advise to…

2012 IFBB/NPC Sacramento Pro Contest Protocol

Within this blog, I will go and describe my personal protocol for when I prepped for the 2012 Sacramento Pro. Here you will read about some of my typical training routines, basic diet structure, hardships, struggles, successes, and daily routines from week to week. * Please Note – None of these nutritional values or training…

Random Thoughts About The Bodybuilding World

In this blog post, I felt like talking about all the experiences I’ve had with many different types of individuals, and extremes within the bodybuilding world. Not many people know the truth of the “behind-the-scenes” within this highly extreme lifestyle, so I felt like describing my experiences within it to you all. Personalities Well, where…

POST-CONTEST PREVENTIVE “BAD REBOUND/BLOAT” Strategy Guide

If you’re not familiar with how the Post Contest Rebound works, then let me explain it for you… Bodybuilders will go on a very strict fat loss diet for at least 12 weeks prior to a bodybuilding contest. This is so they can strip away all their excess body-fat and get as ripped to the…

THE ROAD TO THE IFBB/NPC SACRAMENTO PRO 2012 [Video]

ROAD TO THE SACRAMENTO PRO 2012 Share

Listen to the FACTS

• Fact. Yes there is such thing as ‘Over-dieting’ and ‘Under-Recovery’. • Fact. You can abuse anything, even the body, and the outcome will NOT be a good one. • Fact. Many people will NOT listen to you when you tell them to watch for these things, and make sure to give yourself a break…

Pre/Post Nutrition & Natural HGH Production

Entry date: December 12, 2012 Lately I’ve been experiment with what George Farah (pro bodybuilder/prep coach to Kai Greene, Branch Warren, etc) mentioned at a recent seminar with Kai Greene. He said that post-workout is when the bodies natural HGH (human growth hormone) levels are at their highest, so consuming carbs right away will HALT…

Q&A Time! Amino Acids Effective? January 29, 2013

Q: Are extra amino acids a waste of time? Will I really see a difference? A: As a whole, they are the most critical amino acids to take. Researchers from the University of Texas Medical Branch (Galveston) found that leucine (the key branched-chain amino acid) is crucial for kick-starting the muscle growth process. Leucine is…

2012 Pre-contest Diet ‘The Visual’

ahhh what 5 meals of mine (out of 7-8) during PREP looked like….fish fish fish and more fish…. Don’t get me wrong though, I love eating fish, but I was starving again 30-45min after eating each meal. 12-16oz per meal did not fill me up…especially on a low carb diet. -Sacrifice Share

Contest Season is Over, but Why Still Eating as You’re Competing?

Here is something I need to explain and write about to others. I have gotten a few comments here and there from others on Facebook on some of the meal photos I’ve posted recently asking why am I still eating diet food, now that I just finished the Sacramento Pro 2012 contest. So let me…