TEAM MVP ATHLETICS TRAINING COMPANY

★Highly Branched Cyclin Dextrin (HBCD) SIMPLIFIED

The new super carb these days in the supplement market is Highly Branched Cyclin Dextrin (HBCD). So many people try to over think it’s usage, but I’m going to break it down SIMPLY for you all, so that you can get the idea of its purpose easier. The main purpose for HBCB is to drive…

Chicken Kababs with Jasmine White Rice

Here is a good solid meal that will have a great balance of nutrients. Very simple and tasty, and here’s what to do! Prep/Cook Time: 15-20min total Ingredients: Chicken Breast Bell Peppers Red Onion Jasmine Rice Red Sweet Chilli Sauce Cooking: 1. Develop the kababs however you’d like, then place on the BBQ for roughly…

Argentinian Red Shrimp and Egg White Noodle Pesto Pasta

One great meal that can be easily prepared within 15min total (and you can make a few servings of the same meal in that amount of time; just depends how many you want). Prep/Cook Time: 15min Ingredients: 16oz Argentinian Red Shrimp (frozen OK) 4oz (dry) Egg Noodle Pasta 2oz Diced Chipotle Peppers 4tbsn Extra Virgin…

Recommending An Entire Cheat Day? GTFO You AREN’T Dwayne “The Rock” Johnson

Fellow Trainer Pet-Peeve: Recommending your clients to have an entire Cheat Day… Ok first off, this annoys the shit out of me when I hear a fellow personal trainer tell their clients to have an entire cheat day. 1. You need to be LEAN to enjoy a cheat day, so your system can take the…

INSULIN AND BODYBUILDING

Well, here is a topic that is very out of the realm for the vast majority of bodybuilders, competitors and/or daily lifters. First of all, if you are beginner in the performance enhancing supplementation aspect of the sport (or any for that matter), STAY AWAY FROM INSULIN! If you don’t know how to use it correctly…

★Nutrition During Serious Injury

Many individuals get lost when they become injured, especially lost with the nutrition plan they should follow. Many think the simple way and say “fuck it, I’m just going to be relaxed about it, and just eat what I want until I am 100% healed again”, and some just think “I am going to completely…

★TDEE Total Daily Energy Expenditure “What and how much should I eat?”

This has been one of the most common questions I get asked everywhere “What and how much should I eat?” First off, this is different for EACH and EVERY SINGLE one of us out there, depending on our individual goals. So I am just going to base this answer off of if I was talking…

★Refeeds vs. Efficient Cheat Meals vs. Garbage Cheat Meals

Refeeds Refeeds are very simple. You’re basically just increasing your usual clean carbohydrate amounts with MORE clean carbs for that day. For example: Usual meals 1 and 2: – 8 egg whites – 1/2 cup oatmeal – 8oz chicken – 1/3 cup of rice Refeed versions of meals 1 and 2: – 8 egg whites…

BETA TESTING: “INTRA-MVPUMP” (OUR OWN BLENDED INTRA CARBOHYDRATE TRAINING PRODUCT)

Currently I am beta testing my own blended intra-training product, beta-named INTRA-MVPUMP. The product is currently designed for clients/athletes that require a clean and effective carbohydrate supplement while the either are competing in athletic events or training hard in the weight room. The test batch is from True Nutrition, and if this goes well, I…

How To Keep Focused On Your Diet & Nutrition

First off, before I start, this is a DISCIPLINE! This is a topic/question that I get asked more times then anyone cares to know, because no matter where I go, I am always dedicated to my nutrition and meals. So when I get asked “how do you do it?” I simply tell them that it’s…