TEAM MVP ATHLETICS TRAINING COMPANY

Elite Coaching | Strength Training | Nutritional Coaching

‪#‎coachesdailydiet‬ March 26, 2015

I do this once in a while, so you all can see what am eating on certain day. Meal 1: • 10oz liquid eggwhites • 3 whole omega3 eggs • 1.5 cups oatmeal (raw measurement) • 2tbsn natural peanut butter • 1 scoop whey isolate (add into oats) Meal 2: • 10oz ground sirloin beef…

#EATTOBUILD: 5 MINUTE POWER MEAL AHI-TUNA & JASMINE RICE (NO COOKING)

One of my favorite power meals, since I’m a sushi lover, ahi tuna and rice. Literally takes 5 minutes to make, and it’s completely diet/prep/offseason friendly and tastes amazing. -white jasmine rice (any amount your diet requires) -fresh or frozen ahi tuna steaks -low sodium soy sauce -sweet chilli sauce -basil -paprika Share

★#EATTOBUILD SERIES: $100 A WEEK BODYBUILDER FOOD BUDGET

Here I take you on the shopping trip to getting 7 days worth of food for a solid bodybuilder/fitness athlete diet, and cooking one day worth of food for you all to see. For $105.33 ($98.36 pre-sales tax) we were able to build a 6 meals per day diet. Here are the meals we built…

#mealtime refeed #mcdonalds

Royel with cheese, 2dbl cheeseburgers, large fries lol #refeed Share

#mealtime eggs and fries

eggs n fries? fuck it why not. #bringonthemass Share

#mealtime Greek Yogurt with Whey & Pomegranate Seeds

When the calories are high and you need something simple to finish the day of eating, or if you want a solid treat….1 scoop of vanilla whey, 8-10oz fatfree vanilla greek yogurt (Dannon Triple Zero vanilla greek yogurt; no fat, no added sugar, no artifical sweeteners, high fiber) and some fresh pomegranate. high in protein,…

#mealtime Breakfast – eggs oats whey fruit toast!

A typical meal 1 for me lately. shake with: • 10oz eggwhites • 1 scoop chocolate ISOFUSION whey isolate (any good protein is sufficient) • unsweetened almond milk • sugar-free chocolate syrup Also we have here: • 3 whole eggs • 3/4cup oatmeal with cinammon/splenda and natural raw honey • 1 whole banana • some…

#mealtime Steak Shrimp Rice!

6oz round steak, 3oz large shrimp, 1cup jasmine rice. #eattobuild #teammvpathletics Share

#coachesdailydiet December 1, 2014

#coachesdailydiet December 1, 2014 Meal 1 8 eggwhites 2 whole eggs 1 whole banana 1 instant oatmeal packet + 1cup raw oats Meal 2 8oz chicken breast 1.5 cup jasmine white rice 1tbsn extra virgin olive oil Preworkout 1 scoop Allmax Razor8 1 scoop Allmax Hemavol 5g creatine 5g taurine TRAIN 70min Intra-workout 1 scoop…

Fail to Train Their Stomach

What do many inspiring bodybuilders fail to do? Train their stomach to process and digest food properly. Many go by the old wise-tale of just “eat eat eat, eat everything in sight”. Well, be ready for the massive amounts of fat gain if you follow that protocol. To properly train/teach your body to process foods,…