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Elite Coaching | Strength Training | Nutritional Coaching

Solid Pre-workout Meal

• 3 whole eggs • 10 eggwhites • 4oz muschrooms • 1 flavored instant oatmeal packet (low-sugar brown sugar) + 1/2cup raw oats • watermelon Share

Todays meals so far were…. Meal 1: 10oz liquid egg whites 2 scoops whey isolate 1 cup blueberry greek yogurt 70g of pancakes 2 tbsn natural peanut butter Meal 2: 10oz top sirloin steak 1/2 cup white rice 3oz watermelon 1/2cup oatmeal Meal 3: 8oz chicken (w/salad mix) 1/2 sliced avocado 1/2 cup oatmeal 3oz…

#coachesdailydiet June 23, 2014

Did you eat all your meals today? Are you sure???? If so, compare it to what I ingested thus far today…. Meal 1: 7 egg-whites/2 whole-eggs/mushrooms/tomatoes & onions 1 cup oatmeal with 1/2 banana & 1oz walnuts 1/3 cup granola (added to oatmeal) 1 banana granola muffin (bakery baked) 1 scoop whey protein (chocolate) with…

#coachesdailydiet August 18, 2014

meal 1: 1.5 cups liquid eggwhites (12 eggwhites) (48g) 3 whole eggs (18g/15g) 100g (weight unit) of oats/granola cereal mix (60g) 6 oz almond milk 1 slice sourdough bread with spray butter (20g) 1 large blueberry greek yogurt muffin (60g) meal 2 10oz chicken breast (65g) 8oz sweet potato (56g) preworkout 10g arginine 5g creatine…

Do I Count Calories?

People continually ask me, do I count my calories or macros? My answer has always been…NO! All I do is weigh more proteins and carbs, and measure out any liquid fats I may have with a meal. I am not going to waste any time counting calories. Completely dumb when the mirror is the best…

★Perspective 101: STEROIDS. How bad are they really for you?

Perspective Knowledge 101 for the day, the topic….STEROIDS, are they bad for you? 6x Mr.Olympia IFBB Pro Bodybuilder Dorian Yates took many different steroids, hgh, insulin, etc over the course of 12-14 years at WAY higher dosages then recommended for regular individuals. With regular doctor visits and blood work, they never found anything that would…

Train to Digest

What do many inspiring bodybuilders fail to do? Train their stomach to process and digest food properly. Many go by the old wise-tale of just “eat eat eat, eat everything in sight”. Well, be ready for the massive amounts of fat gain if you follow that protocol. To properly train/teach your body to process foods,…

Post-Contest Nutrition & Reverse Dieting – My Thoughts

My thoughts on post-contest nutrition and reverse dieting… Look, I’m all about competitors keeping in decent shape/condition after a contest and not putting insane amount of fat gains, but to a certain degree. I have been one of those guys that gained 40lbs after a contest within a week, and it isn’t fun for the…

INTRA-WORKOUT Nutrition

This is been a topic on the rise lately, and I thought it was time for me to share my personal opinion and thoughts on it…. INTRA-WORKOUT Nutrition What is it? Well, intra-workout nutrition is simple. It’s having proteins, carbs, amino acids during your training sessions. Basic enough ya? But Why? Well there are numerous…

Nutrition Tip: Eating & Training

If you’re not eating correctly, all your hard work in the gym is pretty much a waste. No matter what you do in the gym, what supplements you take, what enhancement drugs you’re taking, will NOT give you the physique you want unless your nutrition plan is solid, balanced, and built for the results you…