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Elite Coaching | Strength Training | Nutritional Coaching

Q&A Time! Amino Acids Effective? January 29, 2013

Q: Are extra amino acids a waste of time? Will I really see a difference? A: As a whole, they are the most critical amino acids to take. Researchers from the University of Texas Medical Branch (Galveston) found that leucine (the key branched-chain amino acid) is crucial for kick-starting the muscle growth process. Leucine is…

Q&A Time! January 28, 2013

Q: Should I be cycling my supplements? If I am on them for an extended period of time, will they stop being as effective? If so, what would be a good cycle? A: There really is no need to cycle supplements. They are nutrients that are found in the food we eat, so you wouldn’t…

Need More Fiber?

Need more fiber and some digestive enzymes in your diet? Look no further. Myogenix has a great product named Profiber. Packed with 9g of fiber plus all the digestive enzymes you’ll ever need. Take a scoop (unflavored powder) in the morning and evening with juice, sugarfree drink or even your protein shake. Share

At-Work Emergency Nutrition

Nutrition Tip! How can you prevent not having some meals throughout the day at work? Fill one of your spare desk drawers up with “emergency” nutrients. • Whey protein packets • Instant oatmeal • Powdered-form carbohydrate sources • sample of pre-workout boosters • 1 or 2 Tupperware containers • a plastic measuring (dry ingredient) cup…