TEAM MVP ATHLETICS TRAINING COMPANY

Elite Coaching | Strength Training | Nutritional Coaching

Chicken Kababs with Jasmine White Rice

Here is a good solid meal that will have a great balance of nutrients. Very simple and tasty, and here’s what to do! Prep/Cook Time: 15-20min total Ingredients: Chicken Breast Bell Peppers Red Onion Jasmine Rice Red Sweet Chilli Sauce Cooking: 1. Develop the kababs however you’d like, then place on the BBQ for roughly…

Argentinian Red Shrimp and Egg White Noodle Pesto Pasta

One great meal that can be easily prepared within 15min total (and you can make a few servings of the same meal in that amount of time; just depends how many you want). Prep/Cook Time: 15min Ingredients: 16oz Argentinian Red Shrimp (frozen OK) 4oz (dry) Egg Noodle Pasta 2oz Diced Chipotle Peppers 4tbsn Extra Virgin…

‪#‎coachesdailydiet‬ March 26, 2015

I do this once in a while, so you all can see what am eating on certain day. Meal 1: • 10oz liquid eggwhites • 3 whole omega3 eggs • 1.5 cups oatmeal (raw measurement) • 2tbsn natural peanut butter • 1 scoop whey isolate (add into oats) Meal 2: • 10oz ground sirloin beef…

#EATTOBUILD: 5 MINUTE POWER MEAL AHI-TUNA & JASMINE RICE (NO COOKING)

One of my favorite power meals, since I’m a sushi lover, ahi tuna and rice. Literally takes 5 minutes to make, and it’s completely diet/prep/offseason friendly and tastes amazing. -white jasmine rice (any amount your diet requires) -fresh or frozen ahi tuna steaks -low sodium soy sauce -sweet chilli sauce -basil -paprika Share

#mealtime Greek Yogurt with Whey & Pomegranate Seeds

When the calories are high and you need something simple to finish the day of eating, or if you want a solid treat….1 scoop of vanilla whey, 8-10oz fatfree vanilla greek yogurt (Dannon Triple Zero vanilla greek yogurt; no fat, no added sugar, no artifical sweeteners, high fiber) and some fresh pomegranate. high in protein,…

Homemade Protein Pancakes

Homemade protein pancakes today:) i know there is a bajillion different recipes out there for these, but here’s what I do: • 3/4cup raw oats • 5 egg whites • 2 scoops of whey (Allmax Isoflex vanilla was used in this case) • 1 medium banana • 1tbsn cinnamon Version for females: • 1/3cup raw…

MAX.MAREK POWER GROWTH MASS SHAKE

This will definitely get some good nutrient dense calories pumped into your system, while you’re trying to grow! 2 cups (16oz) liquid egg whites (pasteurized) 8oz coconut water 8oz water 1/2 cup (4oz) Fat Free Greek yogurt (plain) 2 scoops Dymatize Elite whey protein (strawberry/banana) [any good quality protein really] 1/2 banana Handful raspberries/blueberries Handful…

Chicken n’ Potatoes

Cooking Tip! To bake chicken breast, bake it at 450 for 30min (5-6lbs worth). To save time, cook your potatoes in the over along with it. They will take only 15min longer to cook. So instead of cooking them separate, cook at the same time so your total cook time will only be 45min total….

How to Cook Tilapia (any white fish) for Pre-Contest

ALLMAX ALLWHEY ALL-DAY Protein Cookies

Ingredients 7 egg whites 1 3/4 cups Oatmeal 2 tsp Stevia 1 tsp vanilla extract 1/2 cup finely diced skinless apples 1/2 banana; finely chopped 1/2 cup raisins 4 scoops Allmax Allwhey Protein powder 1 tsp virgin olive oil Steps 1. Preheat oven to 325. 2. Mix all the ingredients together. 3. Bake for 20…