TEAM MVP ATHLETICS TRAINING COMPANY

Delts/Traps + Deadlifts Workout – January 29, 2013

• Smith Machine Shoulder Press 1x20warmup/3x10working/2×12-15burnout • Front Plate Raises 3×10 • Upright Rows 4×10 —super-setted with Standing Dumbbell Side Laterals 4×8-10 • Barbell Shrugs 4×10-20 —super-setted with Standing Straight-bar Front Raises 4×10 • Deadlifts 1x15warmup(135lbs)/3×7-12working(225-455lbs)/1x23burnout(225lbs) Preworkout Meal: • 10oz chicken • 1cup white sushi rice • 1/2 banana • 1/2 apple Pre/Post-Workout stack: •…

Q&A Time! Amino Acids Effective? January 29, 2013

Q: Are extra amino acids a waste of time? Will I really see a difference? A: As a whole, they are the most critical amino acids to take. Researchers from the University of Texas Medical Branch (Galveston) found that leucine (the key branched-chain amino acid) is crucial for kick-starting the muscle growth process. Leucine is…

Q&A Time! January 28, 2013

Q: Should I be cycling my supplements? If I am on them for an extended period of time, will they stop being as effective? If so, what would be a good cycle? A: There really is no need to cycle supplements. They are nutrients that are found in the food we eat, so you wouldn’t…

Chest/Upper Back Workout – January 28, 2013

• Wide-grip pull-ups 3×10 • Flat Bench 1×25 warmup/4×8-15 working —super-setted with Seated close-grip cable rows 4×10-15 • Incline Bench 4×10-12 —super-setted with reverse-grip lat pulldowns 4×8-12 • 1-Arm Dumbbell Rows 4×10 • Decline Bench 4×10-15 • Flat Bench Dumbbell Flys 4×10 • Flat-Bench ‘accordion’ ab crunches 4×20 *Notes: —slow negatives —full range of motion…

Leg Workout – January 23, 2013

• Squats – 3×12-20 warmup/4×7-12 working • Front Squats – 1x15warmup/3×8-12 working/1×12 finisher • Leg Press – 5×20-10 • Laying Hamstring Curls – 5×10-15 • Seated Hamstring Curls – 4×10-12 • Seated Calve Raises – 4×15-20 Notes: *all squats, to the floor!! *no complete lockout on front squats, to keep tension on quads *hamstrings curls…

Need More Fiber?

Need more fiber and some digestive enzymes in your diet? Look no further. Myogenix has a great product named Profiber. Packed with 9g of fiber plus all the digestive enzymes you’ll ever need. Take a scoop (unflavored powder) in the morning and evening with juice, sugarfree drink or even your protein shake. Share

Back Workout – January 21, 2013

• Seated close-grip rows 2×15/3×10-12 • Pullups 2×10 • Freebar T-bar rows 1×15/4×10-12 • Overhand Barbell Rows 5×10-12 • Underhand Barbell Rows 5×10 • V-bar Lat Pulldowns 3×10 • Standing Straight-Arm Lat Pulldowns 7×10-12 Share

Overwhelmed to Overjoyed

Lately I have felt overwhelmed, overworked, tired, exhausted, mental capacity coming to all forms of limits, but then some of your clients tell their experience training/working with you, and it really brings life right back inside into your drive. “I have had the pleasure to have Marek as a trainer. I am greatly thankful for…