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Random Thoughts About The Bodybuilding World

In this blog post, I felt like talking about all the experiences I’ve had with many different types of individuals, and extremes within the bodybuilding world. Not many people know the truth of the “behind-the-scenes” within this highly extreme lifestyle, so I felt like describing my experiences within it to you all. Personalities Well, where…

Focus More Time of Perfecting Your Training Technique

Training Tip! You should focus more time of perfecting your training technique/form. That extra time spent will help you pull/push more weight, become ridiculously strong, and build a bulletproof body that won’t get injured easily. Share

Leg Training – February 6, 2013

Warm-up • Leg Extensions 4×10-12 (to just warmup the knees and joints, so nothing too heavy, saving the strength for what’s up next is key) Working • Squats – 2×10 warmup / 3×8-10 / 1×4-4-10 (strip-down set from 365lbs-315lbs-225lbs) / 1×3-8-10 (strip-down set from 405lbs-225lbs-135lbs) • Front Squats 4×6-12 • Laying Hamstring Curls 4×10-12 •…

Shoulders/Traps/Upper Back Training February 5, 2013

Shoulders/Traps/Upper Back Training February 5, 2013 Delts/Traps • Seated Dumbbell Press 2x15warmup/3x12working • Seated Side Dumbbell Laterals 4×10 —supersetted with Behind the Neck Barbell Presses 4×12-15 • Barbell Shrugs 4×10-15 —supersetted with Front Straight Bar Raises 4×10 • Upright Rows 4×10 Upper-Back/Lats • Bentover Barbell Rows 3×10 • Bentover Straight Arm Lat Pulldown 4×12 •…

★Leave Your Ego at the Door

Always wonder why your physique isn’t progressing as fast as your wish it could? You probably often say to yourself, “My strength is great! I’m lifting heavy, but it seems I’m not looking as I should.” Ever wonder why? Well, to be perfectly blunt…..LEAVE YOUR HEAVY WEIGHT LIFTING EGO AT THE DOOR! It’s not about…

Learn to be Human, and Accept Your Fitness Path

We all know how hard it is/was to diet down for a contest/photoshoot, and to see ourselves in that ‘perfect’ image/condition. At that moment we think, “I made it, this is the new me! I look like da $hit!” but then after we reintroduce foods that were absent from our cutting diet regiment, we all…

SIMPLE Meals for Those in a Rush & Tight Budget

3/4cup raw oats +1 1/2cups of water 2 scoops whey protein 2tbsp unsalted organic peanut butter cinammon PREP: cook on stove or microwave. 3-5min cook time 1cup fatfree cottage cheese 1/2 chopped apple 1/4cup blueberries 1/2cup chopped celery 2 packets stevia 1oz raw unsalted almonds (12 almonds) PREP: chop and mix together. 3min 1 can…

MAX.MAREK POWER GROWTH MASS SHAKE

This will definitely get some good nutrient dense calories pumped into your system, while you’re trying to grow! 2 cups (16oz) liquid egg whites (pasteurized) 8oz coconut water 8oz water 1/2 cup (4oz) Fat Free Greek yogurt (plain) 2 scoops Dymatize Elite whey protein (strawberry/banana) [any good quality protein really] 1/2 banana Handful raspberries/blueberries Handful…

Chest/Arms Workout February 4, 2013

Chest • Incline Smith-Machine Press 2×15-20/3×8-12/2×4+8 dropset —Supersetted with Bar Dips (leaning frontward) 3×10 • Flat Smith-Machine Press 4×8-12 • Incline Bench Dumbbell Flys 3×10 • Flat Bench Dumbbell Flys 3×10 Biceps • Standing Dumbbell Curls (slow negatives/hard contraction) 3×10 • Reverse-grip EZ-Bar Curls 3×10 —Supersetted with EZ-Bar Curls 3×10 Triceps • Bar Dips (straight)…

Quad Workout – January 30, 2013

Quad Workout – January 30, 2013 • Squats – 2x15warmup/3×10/1×4-4-8 strip down (from 365lbs-315lbs-225lbs) • Front Squats 3×10-15 • Leg Press 4×15 • Laying Hamstring Curls 4×15 Share