TEAM MVP ATHLETICS TRAINING COMPANY

POST-CONTEST PREVENTIVE “BAD REBOUND/BLOAT” Strategy Guide

If you’re not familiar with how the Post Contest Rebound works, then let me explain it for you… Bodybuilders will go on a very strict fat loss diet for at least 12 weeks prior to a bodybuilding contest. This is so they can strip away all their excess body-fat and get as ripped to the…

THE ROAD TO THE IFBB/NPC SACRAMENTO PRO 2012 [Video]

ROAD TO THE SACRAMENTO PRO 2012 Share

TDEE (Total Daily Energy Expenditure)

TDEE (Total Daily Energy Expenditure) This has been one of the most common questions I get asked everywhere “What and how much should I eat?” First off, this is different for EACH and EVERY SINGLE one of us out there, depending on our individual goals. So I am just going to base this answer off…

“GET BIG and MASSIVE” pills/tabs = Bogus gains

Don’t believe all these “GET BIG and MASSIVE” pills/tabs alot of these supplement stores try to sell you. ALL BULLSHIT. If you want to get big and massive, you first need to get your nutrition in order, and a training routine to follow it by. Everything starts in the kitchen, not the supplement bottle. #realtalk…

Consuming Enough Food?

A gentlemen in the gym approached me today asking if what calories he was consuming per day was enough for him. He was about 6’0″ 185lbs, told me he runs about 6miles per day, and wants to get tighter/toner muscles (he looked soft, but not overweight). He told me he eats a lot of rotisserie…

What’s the deal with Bison (Buffalo) Meat?

Comparisons to other meat sources have also shown that bison has a greater concentration of iron as well as the essential fatty acids. Bison has fewer calories and less cholesterol than chicken or fish, 76% less fat than beef, and 68% less fat than chicken, so you get more edible meat for your money. Bison…

Congrats to my Client Sherrie Ceja

Proud of my client Sherrie Ceja today. She said she couldn’t do a plate on each side, but what did she do? Repped 6 to the floor. This goes to show you that we are stronger then we think or know we are. #mofia #noquit #mvpathletics Share

★5 Most Common Shoulder Training Mistakes!

Shoulder injuries are one the most common areas that get injuried in the gym. Many bodybuilders and other athletes can develop shoulder problems through repetitive and intensive training routines. In most cases these injuries can be avoided by concentrating on your form, using lighter weights or just using better exercises. Alot gym junkies have a…

Shrugs

Training Tip! If you’re rolling your shoulders while doing shrugs, you’re doing it wrong. Shrugs only require you to keep your head straight, and shrug your shoulders to your ears (as best you can). Keep your feet on the ground is an element that many tend to forget when shrugging heavy weight. Focus! Shrug straight…

Picking a Workout Partner

Training Tip! When picking a workout partner, make sure they share the same intensity, goals and mental drive as yourself. This will ensure that you will be pushed to your absolute limits. If you pick the wrong partner, you’ll tend to be distracted by endless chit-chat, and low intensity workouts that will never benefit you,…