TEAM MVP ATHLETICS TRAINING COMPANY

Ice Cold Water and Fat Loss

Nutrition Tip! Want to burn more calories throughout the day with a simple little trick? Drink ice cold water. The body will need to work a little harder to keep your core temperature up (normal) to compensate for the cold fluids you are consuming, so that means…more calories need to be burned in order to…

Listen to the FACTS

• Fact. Yes there is such thing as ‘Over-dieting’ and ‘Under-Recovery’. • Fact. You can abuse anything, even the body, and the outcome will NOT be a good one. • Fact. Many people will NOT listen to you when you tell them to watch for these things, and make sure to give yourself a break…

Chicken n’ Potatoes

Cooking Tip! To bake chicken breast, bake it at 450 for 30min (5-6lbs worth). To save time, cook your potatoes in the over along with it. They will take only 15min longer to cook. So instead of cooking them separate, cook at the same time so your total cook time will only be 45min total….

Pre/Post Nutrition & Natural HGH Production

Entry date: December 12, 2012 Lately I’ve been experiment with what George Farah (pro bodybuilder/prep coach to Kai Greene, Branch Warren, etc) mentioned at a recent seminar with Kai Greene. He said that post-workout is when the bodies natural HGH (human growth hormone) levels are at their highest, so consuming carbs right away will HALT…

Back Workout – December 9, 2012

• Reverse grip pulldowns 4×8-12 +Supersetted with Pull-ups 4×8-10 • Seated Wide-grip pulldowns (to the front) 4×10-12 +Supersetted with Seated close-grip cable rows 4×12 • Bent-over Barbell rows 4×8-15 • Seated Close-grip (reverse seated) pulldowns 2×10/12 • Seated Close-grip pulldowns 3×10-12 Share