TEAM MVP ATHLETICS TRAINING COMPANY

Elite Coaching | Strength Training | Nutritional Coaching

Q&A: ‘My Appetite Has Been Completely Gone Lately!’

Question: My appetite has been completely gone lately! Ugh! This is not good! I’m suppose to be growing but I can’t eat! 🙁 so frustrating :((( Answer: Give yourself a week off; no gym. Detox yourself a bit, increase veggies/fruits/fats, and decrease protein. It might spike your system renewed again after a week. Also, taking…

Q&A: Cheat Meal, What Kind?

Question: Sup bud I was looking at some of the forums and I was looking up cheat meals and I saw that you said you would have a cheat meal once a week.. now I just recently started doing this and my thing is to have a cheat meal once a week after leg day…

Q&A: Intermittent Fasting (IF)

Question: Hey Marek, what’s your take on intermittent fasting? I guess I’m at a crossroads deciding where I want to take my body. My problem lately is that I have a good 15-20lbs of fat to take off but I’m so obsessed with lifting heavy and going for size gains. That’s why I thought maybe…