TEAM MVP ATHLETICS TRAINING COMPANY

Elite Coaching | Strength Training | Nutritional Coaching

Nutrition Tip: Eating & Training

If you’re not eating correctly, all your hard work in the gym is pretty much a waste. No matter what you do in the gym, what supplements you take, what enhancement drugs you’re taking, will NOT give you the physique you want unless your nutrition plan is solid, balanced, and built for the results you…

Leg Workout – 9/9/13

Leg Workout – 9/9/13 warmup: – laying hamstring curls 2×15 – standing calf raises 2×15 working exercises: – barbell squats 5×8-15 (heavier each set; squat to the floor; none of this parallel squat crap. if your ass aint to the grass, get the fuck out) – leg press 6×8-15 (heavier each set; deep sets) –…

Yesterday’s 2 Session Split Workout: Workout 1 – Chest, Workout 2- Arms/Abs

Yesterdays 2 session split workout: Workout 1 – Chest, Workout 2- Arms/Abs Session 1 (12pm) Chest: -Flat Barbell Bench 4 sets x 8-15 Superset with Hammer Strength Press 2 sets ONLY at 60-70% of the weight of your working set. -Incline Bench 4set x 7-12 Hammer Strenght Wide-Chest press 4×10 Superset with Hammer Strength Press…