TEAM MVP ATHLETICS TRAINING COMPANY

Elite Coaching | Strength Training | Nutritional Coaching

Overpriced Personal Training

I laugh at the trainers that actually charge $200 for a 1 HOUR training session lol Are they also giving their clients a happy-ending, cooking their food, and doing a few loads of laundry for that $200? Just because you THINK you’re a big name, doesn’t mean you can jack people of their money. Ill…

REALITY CHECK: Growing While in a Calorie Deficit?

A little reality check to all the female competitors that are in a contest prep at the very moment that keep saying “Love putting on muscle during this prep” “I’m growing!”….ahem…you ain’t growing A THING on the amount of calories you are consuming, and the amount of cardio you are running. I can bet, for…

Leg Training – March 20, 2014

Warmup: • Squats – 2sets x 15reps (#135) Working: • Squats – 5sets x 5-15reps (#225/15, #285/10, #315/8, #405/5, #405/5). the last two sets are done with SLOW negatives, slight pause at the bottom, then explode on the way up. Make sure to drive off your heels (leg press the floor), keep your back straight,…