TEAM MVP ATHLETICS TRAINING COMPANY

#mealtime refeed #mcdonalds

Royel with cheese, 2dbl cheeseburgers, large fries lol #refeed Share

#mealtime eggs and fries

eggs n fries? fuck it why not. #bringonthemass Share

#mealtime Greek Yogurt with Whey & Pomegranate Seeds

When the calories are high and you need something simple to finish the day of eating, or if you want a solid treat….1 scoop of vanilla whey, 8-10oz fatfree vanilla greek yogurt (Dannon Triple Zero vanilla greek yogurt; no fat, no added sugar, no artifical sweeteners, high fiber) and some fresh pomegranate. high in protein,…

#mealtime Breakfast – eggs oats whey fruit toast!

A typical meal 1 for me lately. shake with: • 10oz eggwhites • 1 scoop chocolate ISOFUSION whey isolate (any good protein is sufficient) • unsweetened almond milk • sugar-free chocolate syrup Also we have here: • 3 whole eggs • 3/4cup oatmeal with cinammon/splenda and natural raw honey • 1 whole banana • some…

Leg Training – January 22, 2015

• Seated Leg Extensions 4×10-12 (squeeze and hold for 1-2sec at the top of the rep) +Superset: Laying Hamstring Curls 4×10-12 (squeeze and hold for 1-2sec at the top of the rep) • Leg Press (close-foot placement to target outer-sweep of the quadriceps; slow and controlled reps) – Set 1: 12 plates – 12 reps…

#mealtime Steak Shrimp Rice!

6oz round steak, 3oz large shrimp, 1cup jasmine rice. #eattobuild #teammvpathletics Share

Leg Training #2 – January 10, 2015

• Seated Leg Extensions 3×10-12 (squeeze and hold for 1-2sec at the top of the rep) • Squats 4×10-20 (2 sets with resistance bands; last set is a dropset of 20-25reps) • Leg Press 4×10-20 + Superset: Box Step-ups 4×10 • Hack Squats 3×10 • Sissy Squats 3×10 +Superset: Stiff Legged Deadlifts 3×10 • Battle…

Calves & Delts Training – January 9, 2015

Calves & Delts Training – January 9, 2015 • Standing Calf Raises Machine 7×15-20 • Standing Dumbbell Side Laterals 4x10x10x10 (dropset for 30 reps per set. Only reduce weight by 5lbs per drop) • Resistence Band Standing Barbell Shoulder Press 6×8-10 • Seated Reverse Pec-dec 4×10 • Standing Straight-bar Cable Straight-arm Extensions 4×10 +Superset: Standing…

Leg Training – January 8, 2015

Leg Training January 8, 2015 Warmup • Laying Hamstring Curls 3×10 (80% of your usual working sets, 2second hold at the top) Working • Barbell Squats 2×10 warmup, 5×4-20 working (ass to the grass each rep.(last set of working sets is 20 reps. 10 reps heavy, then drop weight 50%, then do 10 more.) •…