TEAM MVP ATHLETICS TRAINING COMPANY

Chest/Triceps Workout – November 28, 2015 #log #chest #triceps

• Smith Machine or Free bench Flat Bench Press -Set 1 warmup Rest/Pause x 20 -Sets 2-4 Slow-negative x 12 -Set 5 Rest/Pause x 20 +Superset: Machine Tricep Dips 5×10 • Smith Machine or Free bench Incline Bench Press -Set 1 warmup Rest/Pause x 20 -Sets 2-4 Slow-negative x 12 -Set 5 Rest/Pause x 20…

High Intensity Leg Training – November 27, 2015 #log #intensity

• Seated Leg Extensions -Set 1 Warmup (hold at the top of the rep for 2-3 seconds) -Sets 2-4 Standard Sets (heavier) x 10-12 reps -Set 5 Lower weight x 12 (hold at the top of the rep for 3-4 seconds this time) • Squats -Set 1 135×12 (rest/pause at the bottom for 2-3 seconds)…

BETA TESTING: “INTRA-MVPUMP” (OUR OWN BLENDED INTRA CARBOHYDRATE TRAINING PRODUCT)

Currently I am beta testing my own blended intra-training product, beta-named INTRA-MVPUMP. The product is currently designed for clients/athletes that require a clean and effective carbohydrate supplement while the either are competing in athletic events or training hard in the weight room. The test batch is from True Nutrition, and if this goes well, I…

Volume Leg Training – November 23, 2015 #log #highvolume

• Laying Hamstring Curls 4×12 +Superset: Standing Calf Raises 4×15 • Squats -Set 1 135×15 -Set 2 135×15 -Set 3 225×12 (rest/pause at the bottom) -Set 4 225×10 (pump it out) -Set 5 275×10 -Set 6 315×8 -Set 7 315×5 (with 30-40lbs of chains) • Leg Press (Standard foot-placement) 4 Sets of 14 plates x…

Leg Training – November 19, 2015 #log

• Laying Hamstring Curls 4×12 • Squats -Set 1 135×15 -Set 2 135×15 -Set 3 225×12 -Set 4 275×10 -Set 5 315×9 -Set 6 315×8 -Set 7 225×12 • Leg Press (Standard foot-placement) -Set 1 14 plates x 20 -Set 2 16 plates x 15 -Set 3 18 plates x 12 -Set 5 20 plates…

★What’s The Feeling Like To Compete On Stage?

The feeling of getting on stage…wow, sometimes I think that it was over 2 years since I’ve been on stage, but I can remember how it was like it was yesterday. First let me describe in a few words the weeks leading up to the day the stage lights come on. Weeks Leading Upto The…

How To Keep Focused On Your Diet & Nutrition

First off, before I start, this is a DISCIPLINE! This is a topic/question that I get asked more times then anyone cares to know, because no matter where I go, I am always dedicated to my nutrition and meals. So when I get asked “how do you do it?” I simply tell them that it’s…

Leg Training – November 13, 2016 #log

• Leg Extensions 1×20 (warmup) • Squats -Set 1 135×15 -Set 2 135×15 -Set 3 225×15 -Set 4 295×10 -Set 5 345×5 -Set 6 365×5 -Set 7 385×5 • Leg Press -Set 1 12 plates x 20 -Set 2 16 plates x 15 -Set 3 18 plates x 15 -Set 4 18 plates x 15…

#ROADTORECOVERY – START OF THE COMEBACK – DUAL DISTAL BICEP TENDON RUPTURES

12 Weeks post op on the left arm, 5 weeks post op on the right arm. Time to start the comeback slowly at this point. I feel great, so it’s time to work. I cant do much with bicep training movements yet, but I am touching the waters with machines, cables and hammer presses. Physical…

#ROADTORECOVERY – DISTAL BICEP TENDON TEAR – JOURNAL NO.1

Ok, well this maybe almost 3 months late but, it’s time to document the things I went through at the time, and for you to all know the struggle I went through then. August 2015 So, how did this accident occur? Well, a few weeks prior I signed up for my first strongman competition. I…