TEAM MVP ATHLETICS TRAINING COMPANY

TIPS TO TRAINING LEGS MORE EFFICIENTLY

1. Press through your heels and drive with your hips, not your knees. 2. On squats, be sure to keep your head and chest up— once you break your form and lean forward, it’s all over. 3. Quality is worth more than quantity— that goes for weight, form and the intensity of your sets. 4….

Shoulder Training – June 1st, 2015 #log

• Reverse Pec-Dec 4×10-12 • Seated Military Shoulder Hammer Press 2×10, 2×6+8 (go heavy as shit for the first 6 reps, then drop set the weigh some and go another 8 reps) • Standing Dumbbell Side Laterals 4×10 (heavy as you go) +Superset: Reverse Seated Military Shoulder Hammer Press 4×7-9 (keep 225lbs loaded on the…

Coach’s Progress: August 2015 (Prior to Dual Distal Bicep Tendon Rupture Injury & Surgeries)

I am currently in my 11th (left) and 4th (right) week of post-op recovery for my dual distal bicep tendon rupture injuries (left and right arms), but I didnt get a chance to post the LAST set of progress pics of the progress I made before the injuries, which was Mid-August. I was making great…

Deadlift Technique Styles: ‪#‎sumo‬ ‪#‎conventional [Video]

Deadlift Technique styles/work ‪#‎sumo‬ ‪#‎conventional ‪#‎stopreset‬ ‪#‎failureattempt‬ #505 #555 #405 • Walk to the bar. Stand with your mid-foot under the bar. Don’t touch it with your shins yet. Hip-width stance, toes out 15°. • Grab the bar. Narrow, about shoulder-width apart. Arms vertical from the front-view, hanging just outside your legs. • Bend your…

Leg Training – November 6th 2015 #log

Laying Hamstring Curls 4×12 Standing Calf Raises 4×15 Squats -Set 1 135×12 (rest/pause) -Set 2 135×12 -Set 3 225×12 -Set 4 225×10 (rest/pause) -Set 5 295×8 -Set 6 345×5 -Set 7 365×5 -Set 8 225×12 -Set 9 225×10 -Set 10 245×8 (rest/pause) -Set 11 245×8 (rest/pause) Leg Press -Set 1 12plates x 15 -Set 2…

Leg Training Workout – October 24th. 2015

Leg Training Workout – October 24th. 2015 • Seated Leg Extension. 4 sets x 12 reps (standard speed. Controlled negatives), 2 sets x 10 (lower weight; 3 second hold at the top of the rep; controlled negative) • Seated Hamstring Curls 4×12 (last 5 reps, 2 second hold at the bottom) • Squats 3×12 (increase…

405LBS to 135LBS SQUAT 30 REP DROPSET TO COMPLETE FAILURE

Squat until I dropped dead. My team, Chris and Marcus, definitely came through at the end. Target…30reps, set#6. No fear. ‪#‎teammvpathletics‬ ‪#‎bodybuilding‬ ‪#‎legday‬ ‪#‎squattofailure‬ ‪#‎pumpem‬ ‪#‎likeapiston‬ ‪#‎asstothegrass‬ ‪#‎notscaredoffailure‬ ‪#‎grind‬ ‪#‎abiadsarmy‬ ‪#‎eyesclosed‬ Share

Squat Drop Set 405 – 315 – 225 – 135 : PART 2

A more intense drop set. Always aim to push yourself people. Remember, the 1-3rep sets don’t do SHIT for building muscle. You need to dig deep into those muscle fibers and keep pushing blood into the muscle. Share

#EATTOBUILD: 5 MINUTE POWER MEAL AHI-TUNA & JASMINE RICE (NO COOKING)

One of my favorite power meals, since I’m a sushi lover, ahi tuna and rice. Literally takes 5 minutes to make, and it’s completely diet/prep/offseason friendly and tastes amazing. -white jasmine rice (any amount your diet requires) -fresh or frozen ahi tuna steaks -low sodium soy sauce -sweet chilli sauce -basil -paprika Share

★#EATTOBUILD SERIES: $100 A WEEK BODYBUILDER FOOD BUDGET

Here I take you on the shopping trip to getting 7 days worth of food for a solid bodybuilder/fitness athlete diet, and cooking one day worth of food for you all to see. For $105.33 ($98.36 pre-sales tax) we were able to build a 6 meals per day diet. Here are the meals we built…