TEAM MVP ATHLETICS TRAINING COMPANY

Shoulder Training – January 7, 2016 #rebuild2016 #log

• Dumbbell Side Laterals (warmup) 3×12 • Standing Barbell Banded Stop Presses 5×8-12 • Resistance Banded Upright Rows 3×10 • Seated Smith Machine Shoulder Presses -Set 1 to 3 10 reps -Set 4 28reps. Dropset • Standing Rope Rear Delt Cable Pulls 4×12-15 +Superset: Mixed grip-bar Front Raises 4×10 Super-Giant Set (watch video below): •…

#REBUILD – Day 4 – January 7th, 2016

I was tired this day, as the last few days of grinding hard, and being on a calories restriction has been taking a bit of a toll. No worries, I still got all the training and cardio done, plus I had a cheat meal to get me through tomorrows leg training session. So here’s how…

#REBUILD – Day 3 – January 6th, 2016

Each day I feel my physique holding onto or feeling the previous days blood pump/training beat down (which to me is a great thing). To me this is a clue that my body is be activated properly, and all trained muscle groups are being stimulated. I once again got 8 hours roughly of sleep again…

Arm Blast Training – January 6, 2016 #rebuild2016 #log #feeder #chest

• Straight-bar Tricep Cable Pushdowns 4×10-12 +Superset: Straight-bar Bicep Cable Curls 4×10-12 • High Straight-bar Bicep Cable Curls 4×10 +Superset: Seated Chest Press Machine 4×10 *feeder chest pump • 1-Arm Supinated Tricep Cable Extensions 4×10 • Seated Preacher Curl Machine 4×10 +Superset: Pec-Dec Flys Machine 4×10 *feeder chest pump • Bentover Overhead Tricep Rope Extensions 4×10 • Dumbbell Hammer Curls 4×10 each arm +Superset: Arnold Straight-Bar Tricep Extensions 4×10 ++Giantset: Close-Grip Straight-Bar Pushups 4×10…

#REBUILD – Day 2 – January 5th, 2016

Day 2 I felt better right from the start. I got 8hours of sleep the night before, and this day I felt pretty fresh, especially from not eat any true garbage the night/day before. So day 2 I felt pretty motivated to keep all this going. I also decided to move some things around with…

Chest Training – January 5, 2016 #rebuild2016 #log

• Flat Bench Press (stop presses) -Set 1 15 reps -Set 2 15 reps -Set 3 add 50% 10 reps -Set 4 add 10% 10 reps -Set 5 add 10% 8 reps -Set 6 add 5% 8 reps • Incline Bench Press (stop presses) -Set 1 15 reps -Set 2 add 30% 10 reps -Set…

★#REBUILD 2016 – PREVIEW INTRO

About to start my ‪#‎REBUILD‬ SERIES. I will post all training and nutrition logs on my blog here: https://www.mvp-athletics.com/blog/?cat=13 I will be posting daily logs of my ‪#‎rebuild2016‬ process, and there you can view all food, supplements and workouts for that certain day. I will log daily for about a month, then Ill goto weekly…

#REBUILD 2016 – Day 1 – January 4th, 2016

This is the first day that I am starting my #rebuild process after my #roadtorecovery series, that just ended. In these day journals I will post my daily diets and what I trained, along with the basic supplement taken. The goal with my nutrition is to slowly clean the garbage out of it, and add…