TEAM MVP ATHLETICS TRAINING COMPANY

Elite Coaching | Strength Training | Nutritional Coaching

Advanced Leg Training Workout – July 10th, 2016 #rebuild2016

• Leg Extensions 5×12-15 +Superset: 1-Legged Extensions 5×6-10 each leg • Seated Hamstring Curls 5×10-12 • Standing Calf Raises 5×15 +Superset: Seated Calf Raises 5×10-12 • Squats: 7 Sets (deep squats) -Set 1: 135×10 -Set 2: 135×10 -Set 3: 225×10 -Set 4: 285×10 -Set 5: 315×10 -Set 6: 365×7 -Set 7: 225×10 (rest/pause at the bottom for 4 seconds)…

#REBUILD – Week 20 – June 2016

Here’s a little update… The past 6 to 7 weeks have been a slight life change, mainly with my main career path, so fitness has been not 100% to what it was. This is mainly in the area of nutrition, because I had to reserve funds due to the career change for a bit. But…

Total Leg Training – July 4, 2016 #rebuild2016

• Leg Extensions 5×12-15 +Superset: 1-Legged Extensions 5×6-10 each leg • Seated Hamstring Curls 4×10-12 • Standing Calf Raises 5×15 +Superset: Seated Calf Raises 5×10-12 • Squats: 7 Sets (deep squats) -Set 1: 135×10 -Set 2: 135×10 -Set 3: 225×10 -Set 4: 285×10 -Set 5: 315×10 -Set 6: 365×7 -Set 7: 225×10 (rest/pause at the bottom for 4…