TEAM MVP ATHLETICS TRAINING COMPANY

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★Highly Branched Cyclin Dextrin (HBCD) SIMPLIFIED

The new super carb these days in the supplement market is Highly Branched Cyclin Dextrin (HBCD). So many people try to over think it’s usage, but I’m going to break it down SIMPLY for you all, so that you can get the idea of its purpose easier. The main purpose for HBCB is to drive…

Leg Training – September 11, 2016

• Seated Leg Extensions 4×10 +Superset: 1-Legged Leg Extensions 4×10 each leg • Smith Machine Squats -Set 1: 135×10 -Set 2: 135×10 -Set 3: 225×10 -Set 4: 285×7 -Set 5: 315×7 -Set 6: 225×10 (last 5 reps rest/pause) +Superset: Calve Extensions 4x15reps • Laying Hamstring Curls 4×12 +Superset: Hyperextensions (slow negatives to keep full contraction within the hams/glutes)…