TEAM MVP ATHLETICS TRAINING COMPANY

Arm Training – February 18, 2015

Arm Training – February 18, 2015 • Straight-bar Cable Press-downs 4×10-15 +Superset: 1-Arm Cable Curls 3×10 each arm (cable attached at lowest point) • (Row Station) Lying Cable Curl Exercise 4×10 *see picture for reference +Superset: Reverse grip straight-bar curls 4×8 (thumbs must be ontop of the bar, not under. Hard squeeze at the top)…

Shoulders and Traps – February 17, 2015

• Military Shoulder Press 4×10-15 • Flat-Plate Side Laterals 4×10@25lbs, 4×10@10lbs (20reps a set) [keep the plate STRAIGHT, so you better train your grip strength] *see image for visual reference of exercise. • Dumbbell Shrugs (aim to touch your ears and squeeze. NO ROLLING YOUR SHOULDERS. Keep weight level, not tilted, and no wraps) –…

Chest workout – February 16, 2015

• Flat Bench Press on smith machine – Set 1 Warmup: 135lbs x 20 – Set 2 185×15 – Set 3 225×10 – Set 4 285×8 – Set 5 315×2, 285×5, 225×6 +Superset: Ez-bar Reverse Grip Forearm/Bicep Curls 5×10 • Reverse Band Bench Press Drop Set with Forced Negative on smith machine (very slow negative…

Back Workout – February 13, 2015

• Lat Pulldown 5×10-12 (hold at the bottom for 1-2seconds, then slow negative to the top for a FULL stretch) • Seated V-bar Rows 4×10 • Close-grip pullups 5×6-10 (slow movements up and down, and complete stretch at the bottom) • Barbell T-Bar Rows 5×10 (last 2 sets are slow movements up and down, and…

#mealtime refeed #mcdonalds

Royel with cheese, 2dbl cheeseburgers, large fries lol #refeed Share

#mealtime eggs and fries

eggs n fries? fuck it why not. #bringonthemass Share

#mealtime Greek Yogurt with Whey & Pomegranate Seeds

When the calories are high and you need something simple to finish the day of eating, or if you want a solid treat….1 scoop of vanilla whey, 8-10oz fatfree vanilla greek yogurt (Dannon Triple Zero vanilla greek yogurt; no fat, no added sugar, no artifical sweeteners, high fiber) and some fresh pomegranate. high in protein,…

#mealtime Breakfast – eggs oats whey fruit toast!

A typical meal 1 for me lately. shake with: • 10oz eggwhites • 1 scoop chocolate ISOFUSION whey isolate (any good protein is sufficient) • unsweetened almond milk • sugar-free chocolate syrup Also we have here: • 3 whole eggs • 3/4cup oatmeal with cinammon/splenda and natural raw honey • 1 whole banana • some…

Leg Training – January 22, 2015

• Seated Leg Extensions 4×10-12 (squeeze and hold for 1-2sec at the top of the rep) +Superset: Laying Hamstring Curls 4×10-12 (squeeze and hold for 1-2sec at the top of the rep) • Leg Press (close-foot placement to target outer-sweep of the quadriceps; slow and controlled reps) – Set 1: 12 plates – 12 reps…

#mealtime Steak Shrimp Rice!

6oz round steak, 3oz large shrimp, 1cup jasmine rice. #eattobuild #teammvpathletics Share