TEAM MVP ATHLETICS TRAINING COMPANY

Solid Pre-workout Meal

• 3 whole eggs • 10 eggwhites • 4oz muschrooms • 1 flavored instant oatmeal packet (low-sugar brown sugar) + 1/2cup raw oats • watermelon Share

Delt with “Pre-feeder” Chest workout – May 5th, 2014

Delt with “Pre-feeder” Chest workout – May 5th, 2014 Group 1: 4 sets/10 reps each exercises • Standing 1-arm cable straight-arm side extensions (rear delts) • Superset – Pec-dec flys (pre-feeder chest) Group 2: 4 sets/10 reps each exercises • Seated reverse pec-dec (rear delts) • Superset – leaning forward dips (pre-feeder chest) Group 3:…

#coachesdailydiet May 6, 2014

Todays meals so far were…. Meal 1: 10oz liquid egg whites 2 scoops whey isolate 1 cup blueberry greek yogurt 70g of pancakes 2 tbsn natural peanut butter Meal 2: 10oz top sirloin steak 1/2 cup white rice 3oz watermelon 1/2cup oatmeal Meal 3: 8oz chicken (w/salad mix) 1/2 sliced avocado 1/2 cup oatmeal 3oz…

Back workout – May 7th 2014

Back workout – May 7th 2014 • Seated Machine Rows 4×12 • Standing Straight arm pulldowns 4×10-12 • Seated Y-bar Cable Rows 4×10-12 • Bent over Barbell Rows 3×10-12 • [Mountain Dog] Meadow Rows 3×10 • Hammer Strength Rows 4×10-12 total training time duration (with a training partner): 60min Share

#coachesdailydiet June 23, 2014

Did you eat all your meals today? Are you sure???? If so, compare it to what I ingested thus far today…. Meal 1: 7 egg-whites/2 whole-eggs/mushrooms/tomatoes & onions 1 cup oatmeal with 1/2 banana & 1oz walnuts 1/3 cup granola (added to oatmeal) 1 banana granola muffin (bakery baked) 1 scoop whey protein (chocolate) with…

“MAX.MAREK” BIG-GUNS ARM WORKOUT

MAXMAREK BIG-GUNS ARM WORKOUT Super set #1 • Curved-bar cable Tricep press-downs 4×15-20 (HEAVY) • Seated bicep curl machine 4×10-12 (slow negatives, hard contractions at the top; moderate-to-heavy weight) Giant set #2 • Close-Grip Flat bench press 4×12-15 (moderate-to-heavy. smooth reps) • Standing barbell (wide grip) Bicep curls 4×10 (heavy) • Close-grip straight-bar curls 4×6-8…

Q&A: In your current offseason, what types of vitamins do you take?

Q&A Time! Question: In your current offseason, what types of vitamins do you take? Answer: I keep it rather simple. I usually just take a multi-vitamin, fish oils, Vitamin A, B12, C, D, E, as well as milk thistle, NAC and some ZMA occasionally. Share

TIME UNDER TENSION

TIME UNDER TENSION. What does that even mean? To sum it up, how long can you handle the pain during one set, and continuously keep that muscle burning, contracting, and grinding away? The more TIME gives you the more TENSION. A big time key to building new undeveloped/underdeveloped muscles. This photo (taken by my beautiful…

#coachesdailydiet August 18, 2014

meal 1: 1.5 cups liquid eggwhites (12 eggwhites) (48g) 3 whole eggs (18g/15g) 100g (weight unit) of oats/granola cereal mix (60g) 6 oz almond milk 1 slice sourdough bread with spray butter (20g) 1 large blueberry greek yogurt muffin (60g) meal 2 10oz chicken breast (65g) 8oz sweet potato (56g) preworkout 10g arginine 5g creatine…

Quad Workout – September 1, 2014

Quad workout – September 1, 2014 – Leg Extensions 5×10-12 – Leg Press 4×10-15 superset with smith machine squats 4×7-10 TO THE FLOOR (rest/pause at the bottom for the stretch, and squeeze at the top. Also 2 sets with resistence bands) – Hack squats 4×8-12 (2 sets with resistence bands) Do this within 40min!!! and…