TEAM MVP ATHLETICS TRAINING COMPANY

★TOP 10 Offseason and Pre-contest Rules

Please Note: These are only MY opinions, and I am not the know-it-all when it comes to this sport. These are just thoughts and opinions I am stating, that have helped me get to where I am. 10 Rules in the Offseason —————————————– 1. Don’t listen to the idiot that gives you the advise to…

Fruits, No Need to Avoid

Eat your fruit people. 1-3 servings each day. Fruits are packed with vitamins, minerals and lots of fiber…plus they taste damn good. Women especially, should not avoid fruits. Pineapple, bananas, apples, strawberries, blackberries, raspberries, blueberries, watermelon, all should NOT be avoided. Nature provided these foods, and therefore they contain some of natures BEST qualities and…

Q&A: ‘My Appetite Has Been Completely Gone Lately!’

Question: My appetite has been completely gone lately! Ugh! This is not good! I’m suppose to be growing but I can’t eat! 🙁 so frustrating :((( Answer: Give yourself a week off; no gym. Detox yourself a bit, increase veggies/fruits/fats, and decrease protein. It might spike your system renewed again after a week. Also, taking…

Q&A: Cheat Meal, What Kind?

Question: Sup bud I was looking at some of the forums and I was looking up cheat meals and I saw that you said you would have a cheat meal once a week.. now I just recently started doing this and my thing is to have a cheat meal once a week after leg day…

Q&A: Intermittent Fasting (IF)

Question: Hey Marek, what’s your take on intermittent fasting? I guess I’m at a crossroads deciding where I want to take my body. My problem lately is that I have a good 15-20lbs of fat to take off but I’m so obsessed with lifting heavy and going for size gains. That’s why I thought maybe…

Hamstrings/Lats – March 28, 2013

• Laying Hamstring Curls 5×10-12 • High Foot Placement Leg Press 4×10-12 • Standing 1-Legged Hamstring Curls 4×10 (each leg) • Stiff Legged Dumbbell Deadlifts 3×8-10 • Standing straight-bar lat pullovers 3×12 • Seating Y-Bar Pulldowns 3×10 • Standing Bentover Cable Rows 4×10 Share

Homemade Protein Pancakes

Homemade protein pancakes today:) i know there is a bajillion different recipes out there for these, but here’s what I do: • 3/4cup raw oats • 5 egg whites • 2 scoops of whey (Allmax Isoflex vanilla was used in this case) • 1 medium banana • 1tbsn cinnamon Version for females: • 1/3cup raw…

Shoulders/Upper Back/Biceps – March 27, 2013

Monster Set: • Seated Smith Machine Shoulder Press 4×10 • Dumbbell Side Laterals 4×10 • Seated Lat Pull-downs 4×10 • Standing Straight-bar Front Raises 4×10 Giant Set: • Upright Rows 3×10 • Close-Grip Pull-downs 3×10 • Hammer Strength Lat Pull 3×10 • Wide-grip Straight-bar Curls 4×10-12 • Hammer Curls 4×10 • Wide Dumbbell Curls 3×10…

Quad Training – March 26, 2013

• Leg Extensions 4×10-12 (warmup the knees) • Squats 1×12 warmup-formcheck 1×12 (135) / 1×10 (225) / 1×10 (275) / 1×8 (315) / 1×6 (365) • Leg Press 4×12-15 / 1×10-15-12 (dropset from 16plates-12plates-6plates) • Hack Squats 4×8-10 Share

Quads/Hamstrings Training – March 19, 2013

• Leg Extensions 4×10-12 (warmup the knees) • Squats 1×12 warmup-formcheck 1×12 (135) / 2×10 (225) / 1×10 (275) / 1×8 (315) / 1×6 (365) • Leg Press 4×12-15 / 1×10-15-12 (dropset from 16plates-10plates-6plates) • Hack Squats 3×8-10 – Superset with Front Squats [Smith Machine] 3×10 • Laying Hamstring Curls 4×10-12 • Stiff Legged Dumbbell…