TEAM MVP ATHLETICS TRAINING COMPANY

MAX.MAREK POWER GROWTH MASS SHAKE

This will definitely get some good nutrient dense calories pumped into your system, while you’re trying to grow! 2 cups (16oz) liquid egg whites (pasteurized) 8oz coconut water 8oz water 1/2 cup (4oz) Fat Free Greek yogurt (plain) 2 scoops Dymatize Elite whey protein (strawberry/banana) [any good quality protein really] 1/2 banana Handful raspberries/blueberries Handful…

Chest/Arms Workout February 4, 2013

Chest • Incline Smith-Machine Press 2×15-20/3×8-12/2×4+8 dropset —Supersetted with Bar Dips (leaning frontward) 3×10 • Flat Smith-Machine Press 4×8-12 • Incline Bench Dumbbell Flys 3×10 • Flat Bench Dumbbell Flys 3×10 Biceps • Standing Dumbbell Curls (slow negatives/hard contraction) 3×10 • Reverse-grip EZ-Bar Curls 3×10 —Supersetted with EZ-Bar Curls 3×10 Triceps • Bar Dips (straight)…

Quad Workout – January 30, 2013

Quad Workout – January 30, 2013 • Squats – 2x15warmup/3×10/1×4-4-8 strip down (from 365lbs-315lbs-225lbs) • Front Squats 3×10-15 • Leg Press 4×15 • Laying Hamstring Curls 4×15 Share

POST-CONTEST PREVENTIVE “BAD REBOUND/BLOAT” Strategy Guide

If you’re not familiar with how the Post Contest Rebound works, then let me explain it for you… Bodybuilders will go on a very strict fat loss diet for at least 12 weeks prior to a bodybuilding contest. This is so they can strip away all their excess body-fat and get as ripped to the…

THE ROAD TO THE IFBB/NPC SACRAMENTO PRO 2012 [Video]

ROAD TO THE SACRAMENTO PRO 2012 Share

TDEE (Total Daily Energy Expenditure)

TDEE (Total Daily Energy Expenditure) This has been one of the most common questions I get asked everywhere “What and how much should I eat?” First off, this is different for EACH and EVERY SINGLE one of us out there, depending on our individual goals. So I am just going to base this answer off…

“GET BIG and MASSIVE” pills/tabs = Bogus gains

Don’t believe all these “GET BIG and MASSIVE” pills/tabs alot of these supplement stores try to sell you. ALL BULLSHIT. If you want to get big and massive, you first need to get your nutrition in order, and a training routine to follow it by. Everything starts in the kitchen, not the supplement bottle. #realtalk…

Consuming Enough Food?

A gentlemen in the gym approached me today asking if what calories he was consuming per day was enough for him. He was about 6’0″ 185lbs, told me he runs about 6miles per day, and wants to get tighter/toner muscles (he looked soft, but not overweight). He told me he eats a lot of rotisserie…

What’s the deal with Bison (Buffalo) Meat?

Comparisons to other meat sources have also shown that bison has a greater concentration of iron as well as the essential fatty acids. Bison has fewer calories and less cholesterol than chicken or fish, 76% less fat than beef, and 68% less fat than chicken, so you get more edible meat for your money. Bison…

Congrats to my Client Sherrie Ceja

Proud of my client Sherrie Ceja today. She said she couldn’t do a plate on each side, but what did she do? Repped 6 to the floor. This goes to show you that we are stronger then we think or know we are. #mofia #noquit #mvpathletics Share