TEAM MVP ATHLETICS TRAINING COMPANY

What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for Wednesday December 12, 2012

Entry date: December 12, 2012 Meal 1 7:00am 16oz liquid egg whites 3 whole omega-3 eggs 1cup oatmeal 3 slices of whole wheat toast with natural pb/SF jam 1 slice of Ezekiel low-sodium toast with natural PB/SF jam 12oz black tea with lemon (detox) with stevia Meal 2 945am 9oz steak 10oz baked potato 1…

At-Work Emergency Nutrition

Nutrition Tip! How can you prevent not having some meals throughout the day at work? Fill one of your spare desk drawers up with “emergency” nutrients. • Whey protein packets • Instant oatmeal • Powdered-form carbohydrate sources • sample of pre-workout boosters • 1 or 2 Tupperware containers • a plastic measuring (dry ingredient) cup…

This weeks “What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for December 4, 2012

This weeks “What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for December 4, 2012 ======================================== Meal 1 7:00am 16oz liquid egg whites 3 whole omega-3 eggs 1.5cup of oatmeal 12oz black tea with lemon (detox) with stevia Meal 2 945am 9oz lean 93/7 ground beef 10oz potatoes 1 tomato Meal 3 1130pm 12oz chicken…

1-Arm Dumbbell Rows

Training Tip: When doing 1-arm dumbbell rows, make sure to STRETCH to the bottom, then focus on using your lats to move/contract the weight….then focus on controlling the negative movement. Then Repeat. I see this movement done completely wrong 9 out of 10 times I see others doing it. Share

This weeks “What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for November 28, 2012

This weeks “What did bodybuilder Marek Piecyk Eat today?” Nutrition Plan for November 28, 2012 ======================================== Meal 1 7:00am 16oz liquid egg whites 3 whole omega-3 eggs 1/2 banana 1cup of oatmeal 2 slices of ezekiel low-sodium bread 2tbsp of natural ‘dark chocolate’ peanut butter 12oz black tea with lemon (detox) with stevia Meal 2…

2012 Pre-contest Diet ‘The Visual’

ahhh what 5 meals of mine (out of 7-8) during PREP looked like….fish fish fish and more fish…. Don’t get me wrong though, I love eating fish, but I was starving again 30-45min after eating each meal. 12-16oz per meal did not fill me up…especially on a low carb diet. -Sacrifice Share

Contest Season is Over, but Why Still Eating as You’re Competing?

Here is something I need to explain and write about to others. I have gotten a few comments here and there from others on Facebook on some of the meal photos I’ve posted recently asking why am I still eating diet food, now that I just finished the Sacramento Pro 2012 contest. So let me…

PRECONTEST 2012 | 2 WEEKS TO GO

How to Cook Tilapia (any white fish) for Pre-Contest

IFBB Pro Fouad ‘HOSS’ Abiad and I have Teamed Up

Well, it’s official. IFBB Pro Fouad Abiad and I have teamed up to prep me for the 2012 NPC/IFBB Sacramento Pro. Can’t tell you how stoked I am right now. Really looking forward to working with Coach Fouad, as he has definitely been someone I’ve looked upto since getting into competitive bodybuilding. #teamhoss #abiadsarmy Share