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Reflection | 2009

Wow, where do I begin?….. This year was full of ups and downs, highs and lows, accomplishments and disappointments…but most of all, it was a year of “new beginnings” for many aspects of my life. First, and foremost, I found what I truly wanted in life. My standards for who I wanted to be with…

ALLMAX ALLWHEY ALL-DAY Protein Cookies

Ingredients 7 egg whites 1 3/4 cups Oatmeal 2 tsp Stevia 1 tsp vanilla extract 1/2 cup finely diced skinless apples 1/2 banana; finely chopped 1/2 cup raisins 4 scoops Allmax Allwhey Protein powder 1 tsp virgin olive oil Steps 1. Preheat oven to 325. 2. Mix all the ingredients together. 3. Bake for 20…

★Coach’s 12 Essential Keys to Bodyfat Loss & Build Muscle

There are probably tons of articles out there that refer to different methods of losing body-fat and water weight. Experimenting with numerous methods is always a great way to seeing how your body reacts to those methods. But, over my days of attempting such techniques, here are the ones that I found most common, and…

My Journey from ’Rock Bottom’ to the ’Top’…and Still Climbing

My journey starts off at the very beginning of 2006, January 1st to be exact. At the time, I was going through many hardships in life; marriage separation, job layoff, and a 1 year old baby-girl to try and take care of. I was living in Monterey, CA, but due to my job and marriage…