TEAM MVP ATHLETICS TRAINING COMPANY

#REBUILD – Day 3 – January 6th, 2016

Each day I feel my physique holding onto or feeling the previous days blood pump/training beat down (which to me is a great thing). To me this is a clue that my body is be activated properly, and all trained muscle groups are being stimulated. I once again got 8 hours roughly of sleep again…

Arm Blast Training – January 6, 2016 #rebuild2016 #log #feeder #chest

• Straight-bar Tricep Cable Pushdowns 4×10-12 +Superset: Straight-bar Bicep Cable Curls 4×10-12 • High Straight-bar Bicep Cable Curls 4×10 +Superset: Seated Chest Press Machine 4×10 *feeder chest pump • 1-Arm Supinated Tricep Cable Extensions 4×10 • Seated Preacher Curl Machine 4×10 +Superset: Pec-Dec Flys Machine 4×10 *feeder chest pump • Bentover Overhead Tricep Rope Extensions 4×10 • Dumbbell Hammer Curls 4×10 each arm +Superset: Arnold Straight-Bar Tricep Extensions 4×10 ++Giantset: Close-Grip Straight-Bar Pushups 4×10…

#REBUILD – Day 2 – January 5th, 2016

Day 2 I felt better right from the start. I got 8hours of sleep the night before, and this day I felt pretty fresh, especially from not eat any true garbage the night/day before. So day 2 I felt pretty motivated to keep all this going. I also decided to move some things around with…

Chest Training – January 5, 2016 #rebuild2016 #log

• Flat Bench Press (stop presses) -Set 1 15 reps -Set 2 15 reps -Set 3 add 50% 10 reps -Set 4 add 10% 10 reps -Set 5 add 10% 8 reps -Set 6 add 5% 8 reps • Incline Bench Press (stop presses) -Set 1 15 reps -Set 2 add 30% 10 reps -Set…

★#REBUILD 2016 – PREVIEW INTRO

About to start my ‪#‎REBUILD‬ SERIES. I will post all training and nutrition logs on my blog here: https://www.mvp-athletics.com/blog/?cat=13 I will be posting daily logs of my ‪#‎rebuild2016‬ process, and there you can view all food, supplements and workouts for that certain day. I will log daily for about a month, then Ill goto weekly…

#REBUILD 2016 – Day 1 – January 4th, 2016

This is the first day that I am starting my #rebuild process after my #roadtorecovery series, that just ended. In these day journals I will post my daily diets and what I trained, along with the basic supplement taken. The goal with my nutrition is to slowly clean the garbage out of it, and add…

Smith Machine 1-Arm Bentover Rows

This is a great variation of 1-armed rows, if you are looking for something new to add into your training routine. Not many smith machines go all the way to the bottom, for the most part, so if you have one that does give this variation a try, I am sure you’ll like it. Execution…

★Electrical Muscle Stimulation Therapy

As many of you readers/followers know, for the last 4 months I have been dealing with 2 serious injuries that I have been recovering from; both left and right arm distal bicep tendon ruptures. I am now roughly 19 weeks post-op on my left arm, and 12 weeks on my right arm. Throughout this recovery process…

★Know When to ‘Shut. It. Down.’ and Back Off The Gas

When we go into the gym to begin our training for that day, we all have the mindset of pushing past our previous limits, and taking our intensity up a few notches if possible. With that comes different physical sensations when our muscles/tendons start taking on extra load/intensity. These sensations all must be carefully listened…

Leg Training – December 24, 2015 #log #legday

• Seated Leg Extensions 4×10-15 Warmup (hold at the top of the rep for 2-3 seconds) • Smith Machine Squats (I would have done barbell squats, but all the racks were taken, and I am not one to just sit around and wait. Plus smith machine, to me, is just as hard as it doesn’t…