TEAM MVP ATHLETICS TRAINING COMPANY

Aching Knee Fix – Elite FTS® Arctic Sports Balm

I usually don’t like to spout about a product or give a review, but I feel this is one item I need to disclose to everyone, and the experience I have with it. Ever since I started to take my leg training up a new good notches the last couple of years, I can tell…

Eccentric Movement Restriction Leg Training – December 6, 2015 #log #eccentric #restriction #bands #occlusion

• Seated Leg Extensions 4×10-15 Warmup (hold at the top of the rep for 2-3 seconds) • Seated Hamstring Curls 4×10-15 Warmup (hold at the bottom of the rep for 2-3 seconds) • Squats -Set 1 135×12 (rest/pause at the bottom for 2-3 seconds) -Set 2 135×12 (rest/pause at the bottom for 2-3 seconds) -Set…

★Refeeds vs. Efficient Cheat Meals vs. Garbage Cheat Meals

Refeeds Refeeds are very simple. You’re basically just increasing your usual clean carbohydrate amounts with MORE clean carbs for that day. For example: Usual meals 1 and 2: – 8 egg whites – 1/2 cup oatmeal – 8oz chicken – 1/3 cup of rice Refeed versions of meals 1 and 2: – 8 egg whites…

#ROADTORECOVERY INJURY RECOVERY UPDATE: December 1, 2015 #journal #entry #dual #distalbiceprupture

Update On My Dual Distal Bicep Tendon Rupture • About 3.5 months since original injury (mid August) occurred. • Currently ahead of schedule on the recovery process. • Each week I am getting stronger and stronger. • I have been back training 80% of my upper-body for the last 3 weeks. • Training with about…

Chest/Triceps Workout – November 28, 2015 #log #chest #triceps

• Smith Machine or Free bench Flat Bench Press -Set 1 warmup Rest/Pause x 20 -Sets 2-4 Slow-negative x 12 -Set 5 Rest/Pause x 20 +Superset: Machine Tricep Dips 5×10 • Smith Machine or Free bench Incline Bench Press -Set 1 warmup Rest/Pause x 20 -Sets 2-4 Slow-negative x 12 -Set 5 Rest/Pause x 20…

High Intensity Leg Training – November 27, 2015 #log #intensity

• Seated Leg Extensions -Set 1 Warmup (hold at the top of the rep for 2-3 seconds) -Sets 2-4 Standard Sets (heavier) x 10-12 reps -Set 5 Lower weight x 12 (hold at the top of the rep for 3-4 seconds this time) • Squats -Set 1 135×12 (rest/pause at the bottom for 2-3 seconds)…

BETA TESTING: “INTRA-MVPUMP” (OUR OWN BLENDED INTRA CARBOHYDRATE TRAINING PRODUCT)

Currently I am beta testing my own blended intra-training product, beta-named INTRA-MVPUMP. The product is currently designed for clients/athletes that require a clean and effective carbohydrate supplement while the either are competing in athletic events or training hard in the weight room. The test batch is from True Nutrition, and if this goes well, I…

Volume Leg Training – November 23, 2015 #log #highvolume

• Laying Hamstring Curls 4×12 +Superset: Standing Calf Raises 4×15 • Squats -Set 1 135×15 -Set 2 135×15 -Set 3 225×12 (rest/pause at the bottom) -Set 4 225×10 (pump it out) -Set 5 275×10 -Set 6 315×8 -Set 7 315×5 (with 30-40lbs of chains) • Leg Press (Standard foot-placement) 4 Sets of 14 plates x…

Leg Training – November 19, 2015 #log

• Laying Hamstring Curls 4×12 • Squats -Set 1 135×15 -Set 2 135×15 -Set 3 225×12 -Set 4 275×10 -Set 5 315×9 -Set 6 315×8 -Set 7 225×12 • Leg Press (Standard foot-placement) -Set 1 14 plates x 20 -Set 2 16 plates x 15 -Set 3 18 plates x 12 -Set 5 20 plates…

★What’s The Feeling Like To Compete On Stage?

The feeling of getting on stage…wow, sometimes I think that it was over 2 years since I’ve been on stage, but I can remember how it was like it was yesterday. First let me describe in a few words the weeks leading up to the day the stage lights come on. Weeks Leading Upto The…