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How To Keep Focused On Your Diet & Nutrition

First off, before I start, this is a DISCIPLINE! This is a topic/question that I get asked more times then anyone cares to know, because no matter where I go, I am always dedicated to my nutrition and meals. So when I get asked “how do you do it?” I simply tell them that it’s…

Leg Training – November 13, 2016 #log

• Leg Extensions 1×20 (warmup) • Squats -Set 1 135×15 -Set 2 135×15 -Set 3 225×15 -Set 4 295×10 -Set 5 345×5 -Set 6 365×5 -Set 7 385×5 • Leg Press -Set 1 12 plates x 20 -Set 2 16 plates x 15 -Set 3 18 plates x 15 -Set 4 18 plates x 15…

#ROADTORECOVERY – START OF THE COMEBACK – DUAL DISTAL BICEP TENDON RUPTURES

12 Weeks post op on the left arm, 5 weeks post op on the right arm. Time to start the comeback slowly at this point. I feel great, so it’s time to work. I cant do much with bicep training movements yet, but I am touching the waters with machines, cables and hammer presses. Physical…

#ROADTORECOVERY – DISTAL BICEP TENDON TEAR – JOURNAL NO.1

Ok, well this maybe almost 3 months late but, it’s time to document the things I went through at the time, and for you to all know the struggle I went through then. August 2015 So, how did this accident occur? Well, a few weeks prior I signed up for my first strongman competition. I…

#ROADTOTHESHOW Client/Athlete Chris Cedros Journey to the Stage

Here we have client Christopher Cedros’s journey to the 2015 NPC San Jose Championships, where he placed 3rd in his Men’s Physique class. EPISODE 1: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // LEG TRAINING EPISODE 2: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // LEG TRAINING EPISODE 3: ROAD TO THE NPC…

★Cardio Required To Shed Off Excess Fat? THE TRUTH MY WAY

Ok, after seeing and reading a ton of different opinions out there, I want to give my 0.02 on this topic, is cardio required to shed off fat? Many say to stay away from cardio, and you can get in contest/lean shape without. Well there is a truth to BOTH sides. Let me explain what…

Back Workout – February 25, 2015 #log

• Elevated Seated Cable Rows 4×10-12 (targets the lower-lats a lot more) • Meadow Rows (variation #1) 4×10 -set 1 two 25lb plates -set 2 two 25lb plates -set 3 three 25lb plates -set 4 four 25lb plates • Meadow Rows (variation #2) 3×10 -set 1-3 three 25lb plates • Reverse Facing U-Handle Seated Pulldowns…

Leg Training – February 26, 2015 #log

• Squats -Set 1 135lbs x 12 warmup -Set 2 135lbs x 12 warmup -Set 3 135lbs x 12 warmup -Set 4 225lbs x 12 -Set 5 285lbs x 10 -Set 6 285lbs x 8 / 225lbs x 6 / 135lbs x 6 -Set 7 315lbs x 8 / 225lbs x 6 / 135lbs x…

Leg Training – March 10, 2015 #log

• Seated Hamstring Curls 4×10 (hold and squeeze at the bottom for 2 seconds of each rep) • Leg Extensions 5×10-12 (first 3 sets moderate weight, hold and squeeze at the top of the rep. Last 2 sets, heavy as shit) • Squats -Set 1-3: 135×10 -Set 4: 245×12 -Set 5: 295×10 -Set 6: 335×10…

Leg Training – March 19, 2015 #log

• Laying Hamstring Curls 4×10-15 +Superset: Standing Calf Raise Machine 4×15 • Leg Press -Set 1: 8plates x 20 -Set 2: 8plates x 20 -Set 3: 12plates x 20 -Set 4: 14plates x 15 -Set 5: 16plates x 15 -Set 6: 18plates x 15* -Set 7: 20plates x 12* -Set 8: 22plates x 12* -Set…