TEAM MVP ATHLETICS TRAINING COMPANY

‪#‎coachesdailydiet‬ March 26, 2015

I do this once in a while, so you all can see what am eating on certain day. Meal 1: • 10oz liquid eggwhites • 3 whole omega3 eggs • 1.5 cups oatmeal (raw measurement) • 2tbsn natural peanut butter • 1 scoop whey isolate (add into oats) Meal 2: • 10oz ground sirloin beef…

Leg Training April 2, 2015 #log

Seated Leg Extensions -Sets 1-4 15reps – weight moderate -Sets 5-6 10reps – heavy as shit Leg Press -Set 1 15-20reps -Set 2-5 10-12reps *added resistance bands to add negative resistance Hack Squats -Set 1-4 10-12 reps, keep pyramiding up the weight -Set 5-7 8-12 reps *added bands to give a Reverse band effect on…

Back/Shoulder Training April 12, 2015 #log

• Wide-grip Lat Pulldowns 5×10 +Superset: Seated Close-grip Cable Rows 5×10 *5th set, lower the weight, but hold each rep at the contraction point for 1-2 seconds. • Close-grip T-Bar Rows 6×10 *increase weight each set. 6th set, lower the weight by 50%, hold at the top of the contraction point for 1-2 seconds. MAKE…

Leg Training – May 7th, 2015 #log

• Squats – Sets 1-2 – 135lbx12 warmup – Set 3 – 225×10 – Set 4 – 315×10 – Set 5 – 365×8 – Set 6 – DROPSET 405×4 – 315×5 – 225×5 – 135×4 – Sets 7-8 – 185×12 (close foot placement stance, go down to parallel) • Laying Hamstring Curls 4×10 • Seated…

TIPS TO TRAINING LEGS MORE EFFICIENTLY

1. Press through your heels and drive with your hips, not your knees. 2. On squats, be sure to keep your head and chest up— once you break your form and lean forward, it’s all over. 3. Quality is worth more than quantity— that goes for weight, form and the intensity of your sets. 4….

Shoulder Training – June 1st, 2015 #log

• Reverse Pec-Dec 4×10-12 • Seated Military Shoulder Hammer Press 2×10, 2×6+8 (go heavy as shit for the first 6 reps, then drop set the weigh some and go another 8 reps) • Standing Dumbbell Side Laterals 4×10 (heavy as you go) +Superset: Reverse Seated Military Shoulder Hammer Press 4×7-9 (keep 225lbs loaded on the…

Coach’s Progress: August 2015 (Prior to Dual Distal Bicep Tendon Rupture Injury & Surgeries)

I am currently in my 11th (left) and 4th (right) week of post-op recovery for my dual distal bicep tendon rupture injuries (left and right arms), but I didnt get a chance to post the LAST set of progress pics of the progress I made before the injuries, which was Mid-August. I was making great…

Deadlift Technique Styles: ‪#‎sumo‬ ‪#‎conventional [Video]

Deadlift Technique styles/work ‪#‎sumo‬ ‪#‎conventional ‪#‎stopreset‬ ‪#‎failureattempt‬ #505 #555 #405 • Walk to the bar. Stand with your mid-foot under the bar. Don’t touch it with your shins yet. Hip-width stance, toes out 15°. • Grab the bar. Narrow, about shoulder-width apart. Arms vertical from the front-view, hanging just outside your legs. • Bend your…

Leg Training – November 6th 2015 #log

Laying Hamstring Curls 4×12 Standing Calf Raises 4×15 Squats -Set 1 135×12 (rest/pause) -Set 2 135×12 -Set 3 225×12 -Set 4 225×10 (rest/pause) -Set 5 295×8 -Set 6 345×5 -Set 7 365×5 -Set 8 225×12 -Set 9 225×10 -Set 10 245×8 (rest/pause) -Set 11 245×8 (rest/pause) Leg Press -Set 1 12plates x 15 -Set 2…

Leg Training Workout – October 24th. 2015

Leg Training Workout – October 24th. 2015 • Seated Leg Extension. 4 sets x 12 reps (standard speed. Controlled negatives), 2 sets x 10 (lower weight; 3 second hold at the top of the rep; controlled negative) • Seated Hamstring Curls 4×12 (last 5 reps, 2 second hold at the bottom) • Squats 3×12 (increase…