TEAM MVP ATHLETICS TRAINING COMPANY

405LBS to 135LBS SQUAT 30 REP DROPSET TO COMPLETE FAILURE

Squat until I dropped dead. My team, Chris and Marcus, definitely came through at the end. Target…30reps, set#6. No fear. ‪#‎teammvpathletics‬ ‪#‎bodybuilding‬ ‪#‎legday‬ ‪#‎squattofailure‬ ‪#‎pumpem‬ ‪#‎likeapiston‬ ‪#‎asstothegrass‬ ‪#‎notscaredoffailure‬ ‪#‎grind‬ ‪#‎abiadsarmy‬ ‪#‎eyesclosed‬ Share

Squat Drop Set 405 – 315 – 225 – 135 : PART 2

A more intense drop set. Always aim to push yourself people. Remember, the 1-3rep sets don’t do SHIT for building muscle. You need to dig deep into those muscle fibers and keep pushing blood into the muscle. Share

#EATTOBUILD: 5 MINUTE POWER MEAL AHI-TUNA & JASMINE RICE (NO COOKING)

One of my favorite power meals, since I’m a sushi lover, ahi tuna and rice. Literally takes 5 minutes to make, and it’s completely diet/prep/offseason friendly and tastes amazing. -white jasmine rice (any amount your diet requires) -fresh or frozen ahi tuna steaks -low sodium soy sauce -sweet chilli sauce -basil -paprika Share

★#EATTOBUILD SERIES: $100 A WEEK BODYBUILDER FOOD BUDGET

Here I take you on the shopping trip to getting 7 days worth of food for a solid bodybuilder/fitness athlete diet, and cooking one day worth of food for you all to see. For $105.33 ($98.36 pre-sales tax) we were able to build a 6 meals per day diet. Here are the meals we built…

HOW TO GROW BIG ASS HAM CALVES: PART 2

HOW TO GROW BIG ASS HAM CALVES PART 2 by Trainer Marek T. Piecyk Here is my advice on how to get good calves, it’s pretty simple: 1. Pick a moderate to semi-heavy weight. Don’t believe in the overload the shit with heavy ass weight non-sense you hear from many out there. No point if…

Does Squat Stance Affect Quad Activation?

Does Squat Stance Affect Quad Activation? By Robbie Durand Altering foot stance is often prescribed as a method of isolating muscles during the parallel squat. If you want big quads, you need to squat with a narrow stance. Lifters have all heard this for years, but researchers wanted to put the foot position theory to…

Deep Squats with Chains and Bands [video] ‪#‎LetsWork‬ ‪#‎teammvpathletics

Exercise of the Day #1: Seated High Cable Straight-bar Rows

Exercise of the Day #1: Seated High Cable Straight-bar Rows This will work your upper back, lats and core. Stretch at the top, and pull the bar slowly to your torso and contract hard for a second or two. Share

Exercise of the Day #2: Reverse Incline High Cable Straight-Row Pulldowns

Exercise of the Day #2: Reverse Incline High Cable Straight-Row Pulldowns You may need a partner/spotter to help bring the bar to you to start, and take it from you when finished, but make sure to stretch the lats at the top, and squeeze/contract hard when you get to the bottom of the movement. Share

Leg Training – February 19, 2015

Leg Training – Fedruary 19, 2015 • Standing calf raises Machine 5×10-20 • Seated Leg Extensions 4×10 • Barbell Squats (deep and low) -Set 1: 135×15 -Set 2: 135×15 -Set 3: 225×10 -Set 4: 285×10 -Set 5: 315×8 (with bands) -Set 6: 315×8 (with chains) -Set 7: 225×10 (with heavy bands) -Set 8: 225×10 (with…