Close-Grip Barbell Shrugs

Want to try a different variation of shrugs, to target the traps a little bit differently? Try these Close-Grip shrugs. I totally forgot about these, but since I am not healthy enough yet to start training with heavier weights (distal bicep tendons ruptured), I am utilizing this movement since it doesn’t require as heavy of a weight then standard shrugs.

Move your hands into the mid section of bar, and when you perform the exercise make sure to hold and squeeze at the top of the movement (try to touch your ears and hold). You’ll feel the burn and pump start to come really quick, as it also forces you to maintain the bar steady compared to standard hand placement.