Banded Rack Deadlifts

My Athlete Tony and I training some back tonite. Here I put Tony through some banded rack deadlifts near the end of the workout. This movement almost removes all leg activation, and just focuses on targeting the back muscles (which is what we want at this point). He’s 8weeks out from the ‪#‎npc‬ muscle evolution, and right on-point. Make sure to try to squeeze your traps together when you get to the top of the lift, this will really contract all the upper back muscles. Also make sure to sure squeeze your glutes when you hit the top. We want to push as much blood into the back and glutes as possible, as we are focusing those areas. ‪#‎teammvpathletics‬ ‪#‎physique‬ ‪#‎LetsWork‬ ‪#‎fitness‬ ‪#‎fitfam‬ ‪#‎instafit‬ ‪#‎rackdeadlifts‬ ‪#‎pumpcity‬ ‪#‎backtraining‬ ‪#‎elitefts‬