Bench Press With Reverse Resistance Bands

Here is a movement that is great to implement into your chest training programs. This allows you to control the negative, and then really explode to the top of the movement and contract the muscle hard! Make sure to really get that deep stretch, and squeeze at the top. Here I’m doing a few sets after I did 6 or 7 sets of rest/pause bench sets (no bands), so I can really hit the muscle a little differently, especially since I’m not fully healed yet from my dual distal bicep tendon rupture injuries (that are currently healing still). I’m getting stronger and stronger each week, and more importantly more confident in my training abilities.