Smith Machine 1-Arm Bentover Rows

This is a great variation of 1-armed rows, if you are looking for something new to add into your training routine. Not many smith machines go all the way to the bottom, for the most part, so if you have one that does give this variation a try, I am sure you’ll like it.

Execution of the movement
• Grab smith bar in the center
• Just make sure to stay stable
• Make sure to stay at a near 90 degree angle; none of this almost standing straight up garbage.
• Stretch at the bottom
• Hard contraction at the top of the row
• Control the negative movement, don’t let it just drop. Keep the tension high.