Listen to the FACTS

• Fact. Yes there is such thing as ‘Over-dieting’ and ‘Under-Recovery’.
• Fact. You can abuse anything, even the body, and the outcome will NOT be a good one.
• Fact. Many people will NOT listen to you when you tell them to watch for these things, and make sure to give yourself a break on ALL levels.
• Fact. Ego can be your worst enemy.