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Arm Blast Training – January 6, 2016 #rebuild2016 #log #feeder #chest

• Straight-bar Tricep Cable Pushdowns 4×10-12
+Superset: Straight-bar Bicep Cable Curls 4×10-12

• High Straight-bar Bicep Cable Curls 4×10
+Superset: Seated Chest Press Machine 4×10 *feeder chest pump

• 1-Arm Supinated Tricep Cable Extensions 4×10

• Seated Preacher Curl Machine 4×10
+Superset: Pec-Dec Flys Machine 4×10 *feeder chest pump

• Bentover Overhead Tricep Rope Extensions 4×10

• Dumbbell Hammer Curls 4×10 each arm
+Superset: Arnold Straight-Bar Tricep Extensions 4×10
++Giantset: Close-Grip Straight-Bar Pushups 4×10

• 2-Arm Simultaneous Dumbbell Hammer Curls  4×10
+Superset: Bench Dips 4×15