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Shoulder Training – January 7, 2016 #rebuild2016 #log

• Dumbbell Side Laterals (warmup) 3×12

• Standing Barbell Banded Stop Presses 5×8-12

• Resistance Banded Upright Rows 3×10

• Seated Smith Machine Shoulder Presses
-Set 1 to 3 10 reps
-Set 4 28reps. Dropset

• Standing Rope Rear Delt Cable Pulls 4×12-15
+Superset: Mixed grip-bar Front Raises 4×10

Super-Giant Set (watch video below):
• Seated Dumbbell Side Laterals x 10 reps
• Seated Dumbbell Side-to-Front Raises 10 reps
• Standing Plate Raises 10 reps
• Standing Resistance Band Side Laterals (keep tension on the bands) 6-10 reps