#REBUILD – Day 9 – January 12th, 2016

Still having cravings at night, and I know it’s due to not enough calories being consumed, which is ok. Each week I plan on increasing little by little the calorie amount, so hopefully these little cravings will slowly decrease as I increase good calories. So here’s how this day went…

Nutrition

Meal 1
• 10oz egg whites
• 2 whole eggs
• 1/2c raw oats
• 2 pkts of instant oats

Meal 2
• 7oz chicken breast
• 1/2 sliced avocado
• salad mix

-Training period-
-Cardio session-
-preworkout nutrition-
-Intraworkout nutrition-
-postworkout nutrition-

Meal 3
• 7oz chicken breast
• 1cup white jasmine rice

Meal 4
• 7oz chicken breast
• 1/2 sliced avocado
• salad mix

Meal 5
• 2 scoops whey isolate
• 1oz almonds

Late night snacks
• Taco Bell: 2 Double Decker Supreme
• Taco Bell: 1 Cantina Style Beef Burrito
• Taco Bell: Small Diet Pepsi

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Training – Chest with Mild Arms

• 3-Grip Position Rope Tricep Extensions 3×30
*1st 10 reps, hold rope near the top. Next 10 reps, hold in the center of the rope, last 10 reps hold at the bottom of the rope (standard grip). Go none stop for this 30 reps.

• Seated Hammer Strength Incline Press 5×10

• Hammer Strength Wide Chest Press 4×10

• Barbell Flat Bench with Multi-Grip Bar 6×8-12

• Barbell Incline Bench with Multi-Grip Bar 6×8-12 *3 sets are stop-presses

• Bicep Curls with Multi-Grip Bar 3×30
*1st 10 reps, hold bar with the widest grip points. Next 10 reps, hold bar with 1 grip point closer. Last 10 reps hold bar with the closest grip points. Go none stop for this 30 reps.

• Chest Pec-Dec Flys 5×10

Cardio: 21min Incline Treadmill 3.0mph@12d

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Supplements

With meal 2
2000mg fish oil, 100mg B6,  1200mg CLA, Bcomplex, 200mg Caffeine, 2000mg Vitamin C, 400mg Chromium, Vitamin D3

With meal 5
2000mg fish oil, 1200mg CLA, Bcomplex, 2000mg Vitamin C, 400mg Chromium, 2000mg Super Primerose Oil

Preworkout
• 1 Scoop Allmax Razor8

Intraworkout
• 20g BCAAS
• 1 scoop of Intra-MVPump
• 5g Glutamine

Postworkout
• 2 scoops when isolate cold filtration
• 25g high-cyclin dextrin
• 5g Glutamine