Chest with Mild Arms Training – January 12, 2016 #rebuild2016 #log #multigriptraining

• 3-Grip Position Rope Tricep Extensions 3×30

*1st 10 reps, hold rope near the top. Next 10 reps, hold in the center of the rope, last 10 reps hold at the bottom of the rope (standard grip). Go none stop for this 30 reps.

• Seated Hammer Strength Incline Press 5×10

• Hammer Strength Wide Chest Press 4×10

• Barbell Flat Bench with Multi-Grip Bar 6×8-12

• Barbell Incline Bench with Multi-Grip Bar 6×8-12 *3 sets are stop-presses

• Bicep Curls with Multi-Grip Bar 3×30
*1st 10 reps, hold bar with the widest grip points. Next 10 reps, hold bar with 1 grip point closer. Last 10 reps hold bar with the closest grip points. Go none stop for this 30 reps.

• Chest Pec-Dec Flys 5×10