Chest Training – January 26, 2016 #log #rebuild2016

• Seating Incline Hammer Press 5×8-12
+Superset: Incline Smith Machine Press 5×8-12

• Wide Chest Hammer Press 4×10

• Incline Dumbbell Press with Resistance Bands 4×8-10

• Ladder Bar (mixed grip) Bench Press 6×6-15

• Cable Flys 3×12

• Pec-Dec Flys 4×10-12