Why Is Sleep Important for Weight Loss?
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Sleep is a crucial element for retaining energy and stamina throughout the day. In addition, sleep supports the balance in hormone levels, which significantly affects body weight and body fat. A good night’s sleep allows your body to resolve the physical and mental stresses of the day and provides your body with the vital means to function correctly.
People who get an adequate amount of sleep each night, considered to be 7 to 9 hours for adults, generally weigh less. It makes sense that sleep supports weight loss; the amount of sleep you are able to get significantly affects two of the hormones in the human body that influence the appetite. Ghrehlin enhances appetite and can lead to weight gain. Leptin represses appetite and can support weight loss. A lack of sleep disturbs the hormonal balance. The result of insufficient sleep leads to an increase in ghrelin and a decrease in leptin levels, which may lead to weight gain.
