Back Training – April 7, 2016 #rebuild2016

• Bentover Straight Bar Cable Pullovers 4×10-20
+Superset: Seated Lat Pulldowns 4×10-15

• Bentover Barbell Rows 6×8-12 (increase weight until set 4)
+Superset: T-Bar Rows 6×10-12 (increase weight each set)

• Hammer Strength 1-Arm Rows 5×10