#REBUILD – Week 12 – April 2016
Well I have extremely busy the last 8 weeks with my progression. I am fully healed, training 100%, have zero fear picking big dumbbells up, and life is great. I’ve been reluctant to take pics of myself doing some usual meathead shit during workouts, mainly in fear of being disappointed of my look after my dual torn distal biceps (both right and left arms) that I just healed from a few months back, but I felt the need to share with everyone that even though we all may have doubts if we will ever look or be the way we were in the past, the future is what we need make the best of. We can’t change things that happened, but we can certainly make the best of the things going forward. So that being said, at the moment I’m sitting between 230-233lbs, feeling great, having amazing training sessions, pumps are insane, and I am completely enjoying being back at it 100% the past few months. Diet has been great, but I do have a Dorrito addiction that’s for sure haha. People told me “you’ll never be the same again”…well I actually feel like the injuries never happened, and have zero fear with picking heavy weight up. I ignored the nay sayers as Arnold mentioned, and have never looked back. Finally being able to progress again has been a relief, and I am glad all those injuries are behind me.
Typical Nutrition
Meal 1
• 10oz egg whites
• 2 whole eggs
• 1c raw oats
• 1 pkt of instant oats
• 1 banana
• 4 sliced strawberries
Meal 2
• 7oz bison
• 6oz sweet potato
• salad mix with some cashews
-preworkout nutrition-
-Training period-
-Intraworkout nutrition-
-15-20min cardio period-
-postworkout nutrition-
Meal 3
• 8oz chicken breast
• 1cup white jasmine rice
Meal 4
• 8oz chicken breast
• 6oz sweet potato (optional, only if I feel I need this)
• large salad with some cashews
Meal 5
• 8oz greek yogurt
• 2oz almonds
Meal 6
• 3 scoops whey protein
• 10g glutamine
Supplements
With meal 2
2000mg fish oil, 100mg B6, 1200mg CLA, Bcomplex, 200mg Caffeine, 2000mg Vitamin C, 400mg Chromium, Vitamin D3
With meal 5
2000mg fish oil, 1200mg CLA, Bcomplex, 2000mg Vitamin C, 400mg Chromium, 2000mg Super Primerose Oil
1SUS 1EQ 1TA MWF / 1MP 1TP TUETHUR / 3HGHED / 1MGARIM EOD
Preworkout
• 1 Scoop Legend Jay Cutler
• 10g BCAAS
• 5g Glutamine
Intraworkout
• 20g BCAAS
• 40g Gaspari Glycofuse
• 5g Glutamine
• 5g Creatine
Postworkout
• 2 scoops when isolate cold filtration
• 5g Glutamine
