Quad Workout – January 30, 2013
Quad Workout – January 30, 2013
• Squats – 2x15warmup/3×10/1×4-4-8 strip down (from 365lbs-315lbs-225lbs)
• Front Squats 3×10-15
• Leg Press 4×15
• Laying Hamstring Curls 4×15
Elite Coaching | Strength Training | Nutritional Coaching
Quad Workout – January 30, 2013
• Squats – 2x15warmup/3×10/1×4-4-8 strip down (from 365lbs-315lbs-225lbs)
• Front Squats 3×10-15
• Leg Press 4×15
• Laying Hamstring Curls 4×15