MAX.MAREK POWER GROWTH MASS SHAKE

This will definitely get some good nutrient dense calories pumped into your system, while you’re trying to grow!

2 cups (16oz) liquid egg whites (pasteurized)
8oz coconut water
8oz water
1/2 cup (4oz) Fat Free Greek yogurt (plain)
2 scoops Dymatize Elite whey protein (strawberry/banana) [any good quality protein really]
1/2 banana
Handful raspberries/blueberries
Handful sliced fresh strawberries
1 1/2 cups raw oatmeal
1/3 cup sliced almonds
5g L-Glutamine Powder
1 serving of Fiberlyze (by SPECIES) [fiber supplement to aid absorption and digestion]
Some ice (optional)

I had this for Meal 1, and Meal 7 (before bed) during my MASS gaining offseason a few years back. Works great! Almost all REAL FOOD!

It’s over 100g of protein, 120g carbs, and roughly 30g fat. TONS of fiber, vitamins and minerals.