SIMPLE Meals for Those in a Rush & Tight Budget

3/4cup raw oats +1 1/2cups of water
2 scoops whey protein
2tbsp unsalted organic peanut butter
cinammon
PREP: cook on stove or microwave. 3-5min cook time

1cup fatfree cottage cheese
1/2 chopped apple
1/4cup blueberries
1/2cup chopped celery
2 packets stevia
1oz raw unsalted almonds (12 almonds)
PREP: chop and mix together. 3min

1 can tuna (in water)
mustard
mixed green salad mix with balsamic vinegar or redwine vinegar
steamed broccoli
1oz raw unsalted almonds (12 almonds)
PREP: steam broccoli in microwave for 3-4min, with some water. mix tuna, mustard, and salad together. 5-6min total

1 chicken breast
mustard
mixed green salad
1/2 avocado
1 brown rice cake
PREP: can buy pre-cooked chicken breast from costco or store. mix all together. 5min prep

1/2cup egg whites + 1 whole egg
1/2cup blueberries
1 brown rice cake
PREP: can buy egg whites in cartons at store. measure in measuring cup, cook on stove. brown rice can be bought pre-made. just warm up. 5-8min cook/prep time.

IN-BETWEEN MEALS (2-3 per day)
1.5 Scoops of Whey Protein powder.

RIGHT AFTER WORKOUTS
2scoops Whey protein Powder
1/2cup Oatmeal OR 1 Brown rice cake OR 1/2cup rice (brown or white) | 15g-20g carbs
optional: 5g glutamine, 5g BCAAs (aids in recovery)