Leg Training – February 6, 2013

Warm-up
• Leg Extensions 4×10-12 (to just warmup the knees and joints, so nothing too heavy, saving the strength for what’s up next is key)

Working
• Squats – 2×10 warmup / 3×8-10 / 1×4-4-10 (strip-down set from 365lbs-315lbs-225lbs) / 1×3-8-10 (strip-down set from 405lbs-225lbs-135lbs)
• Front Squats 4×6-12
• Laying Hamstring Curls 4×10-12
• Leg Extensions 4×13 (10 reps standard movement, 3 reps with push/press resistance from training partner)
• Standing Calf Raises Machine 4×15

Notes:
—Breath properly, or you’ll risk throwing up or develop a good headache during the workout.
—Keep hydrated. Very important.
—Stretch often, in-between sets is optimal.
—If you use a belt/knee wraps, save it for the heavy part of the exercise. Do not rely on those during the lite-mild weight amounts. Training your core to handle your workout is just as important as everything else. The only OK reason to use any “supports” is if your are nursing an injury.